Yoga for Enhancing your Brain Health

Join us for a stimulating and relaxing morning, focusing on effective ways of enhancing your brain health. 

Memory loss need not be a part of the ageing process if we are committed to caring for our body and brain.    

In this session you will learn:

• Four of the most important yoga postures for enhancing brain health.
• Two ancient Pranayama (breathing) techniques that work specifically with improving memory.
• Why isometric movement is so important for a healthy brain.
• How to optimise your sleep by learning how to effectively clear any debris of the day and prepare fully for sleep.
• How to keep a health journal to boost your determination to stay on track 

We really look forward to welcoming you to this inspiring session designed to help you look after your brain so that you can live your fullest potential :-) 

If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this workshop. Attendees from other yoga schools will need to check individually for their own CPD credits.