Ayurveda & nutrition
Ayurveda is a sister science to yoga and can help you improve your overall health. One of the basic principles of Ayurveda is that we have a unique constitution composed of three types or doshas.
In this section we introduce you to yoga and meditation classes for your type. There are health tips and recipes to help you balance your doshas, increasing energy, focus, and performance.
our selection
I'm a beginner
1
Nanna Coppens - 6 mins
There are three main Ayurvedic body types: Vata, Pitta and Kapha. Each person is...
2
Andrew Wells - 10 mins
Soothe your mind and relax your emotions. Made especially for busy people...
3
Keith Squires - 22 mins
Enjoy the amazing benefits from integrating smoothies into your daily...
Bring it on
1
Nanna Coppens - 37 mins
Feeling a little too much 'vata' today? Then use this class to de-stress and....
2
Nanna Coppens - 45 mins
Pittas have attention to detail, are natural managers and leaders, enjoy structure and...
3
Nanna Coppens - 30 mins
Let’s get you moving! Kapha types are grounded, loyal, steady, compassionate...
other Ayurveda and nutrition classes