Ayurveda and nutrition | Healthy Back Programme

Ayurveda & nutrition

Ayurveda and nutrition

Ayurveda is a sister science to yoga and can help you improve your overall health. One of the basic principles of Ayurveda is that we have a unique constitution composed of three types or doshas.

In this section we introduce you to yoga and meditation classes for your type. There are health tips and recipes to help you balance your doshas, increasing energy, focus, and performance. 

Ayurveda and nutrition

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