Healthy Back Programme
Welcome to one of the world's first evidence-based yoga programmes for preventing and relieving back pain!
This programme has been designed by physiotherapists, osteopaths, yoga therapists and GP's. Its simple, easy-to-do exercises stretch and strengthen the muscles along your spine, release tension and leave you feeling great!
Takes only 10 minutes a day...
With just a few minutes of practice each day, you can experience significant benefits, regardless of whether you have a history of chronic back pain or simply want to learn an easy-to-follow formula to maintain a strong and healthy back.
Ready to achieve a strong & healthy back?
Within 10 minutes, you can start dramatically improving your life.
- Download your online programme
- Over 20 video clips with expert guidance
- Core stability, stretching, strengthening and seated programme
- Simple techniques you can start right away
- Proven in clinical trials to be effective for reducing back pain
Tried and tested with
Dr Alex Barnacle
Consultant Paediatric Radiologist
My back has felt a lot easier since getting into the exercises. In particular, I did a case in theatre on Thursday which I do every couple of weeks—it takes a good couple of hours and involves wearing a heavy lead apron and standing in a very awkward position. Usually my back is screaming by the end. But last week, I was pain-free at the end. Extraordinary. Thank you!