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Healthy Back Programme

Welcome to one of the world's first evidence-based yoga programmes for preventing and relieving back pain!

This programme has been designed by physiotherapists, osteopaths, yoga therapists and GP's. Its simple, easy-to-do exercises stretch and strengthen the muscles along your spine, release tension and leave you feeling great!
 

John Jones easing back pain in the Healthy Back Programme

 

 

Takes only 10 minutes a day...

With just a few minutes of practice each day, you can experience significant benefits, regardless of whether you have a history of chronic back pain or simply want to learn an easy-to-follow formula to maintain a strong and healthy back.

 

 

 

 

Ready to achieve a strong & healthy back?


Within 10 minutes, you can start dramatically improving your life.

  • Download your online programme
  • Over 20 video clips with expert guidance
  • Core stability, stretching, strengthening and seated programme
  • Simple techniques you can start right away
  • Proven in clinical trials to be effective for reducing back pain

Buy now >​​​​​​

£19.95

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Tried and tested with

 

Healthy Back Programme tried and tested with Barclays, NHS, Great Ormond Street Hospital, Siemens, Bangor University, Santander

 

 

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Dr Alex Barnacle

Consultant Paediatric Radiologist

My back has felt a lot easier since getting into the exercises. In particular, I did a case in theatre on Thursday which I do every couple of weeks—it takes a good couple of hours and involves wearing a heavy lead apron and standing in a very awkward position. Usually my back is screaming by the end. But last week, I was pain-free at the end. Extraordinary. Thank you!