Meditation Mastery Course |

Dru Meditation Mastery Course

connected   |   balanced   |   empowered

"Gain mastery over your mind and the skills to teach others too."

Over 20 Years of Experience

This highly interactive meditation course has been transforming the personal and teaching practices of thousands of people for over 20 years.

Whether you’re a meditation beginner or a seasoned practitioner, this course will enable you to reap all the emotional, psychological and spiritual benefits of profound levels of meditation. 

Become more emotionally balanced and spiritually empowered. 
Come to understand and live your true purpose.

"The Dru Meditation Mastery Course is life-changing. With the techniques I learned, within minutes I can return to my inner peace.
With Dru Meditation I can perceive my inner voice and intuition more clearly. 

I'm so grateful to now be able to connect deeply to my true self."

Elisa Korda

Join Dru's international team of tutors on a transformative journey - deepening your meditation and learning how to teach others.

Experience this path of profound training from expert tutors, progressive peer learning, and continent-spanning tutorials. You'll make friendships within an international community of dedicated people who want to make a difference to the world.

Progress through 3 Levels

Level 1: Meditation Essentials
Reap the key benefits of meditation in just a few months

In these times, we feel that meditation is a must! And we also understand that you may not yet be ready to commit to a full meditation training.

So, Level 1 is available as a stand alone course - with a special £200 discount.

    Here's what you will gain during each month of Level 1:

  • November/December - you'll discover how to sit comfortably and how to make meditation easy through yoga's tried and tested formula of movement, posture, relaxation and directing the autonomic nervous system.
  • January - learn how to befriend your body, and ground and balance your emotions to create more inner peace. You'll be starting to master stress and anxiety and bring light into your body for the winter months. You'll be starting to discover the power of your breath as a very effective and immediate way to still your mind. 
  • February - now that you've begun to establish your body so you can be comfortable and steady for longer periods of time, you'll be ready to start learning techniques to energise yourself with prana and begin a whole new awareness of your subtle energy. You'll be learning the praya vayus and unique exercises to help you become the master of your own life force. You'll be expanding your capabilities to quickly balance emotions and manage crises skilfully through the power of directed breathing and effective visualisation.
  • March - you'll have learned a key technique to discover the power of your chakras, enhancing your feelings of security and abundance and creating better self-esteem and empowerment
  • April - Level 1 completes with learning the keys to master your emotional body, harnessing the power of mantra and affirmation. You'll have learned the power that fuels passionate commitment to your purpose in life.
  • * Please note that the above is our normal syllabus. Each student group is unique, and we craft the course to suit, so the process may vary somewhat.​​​​​​​

Level 2: Advanced Meditation Mastery
Deepen Your Practice and Understanding

Become an expert meditation practitioner

To be truly successful in life - and indeed a true teacher of meditation - you need to be strong enough in body, emotions, mind and energy to 'hold your space' amidst the turbulence of other people's challenges, or be present for your students while they transform themselves. You'll learn to be sensitive to the needs of others without losing yourself; as a teacher you'll begin sensing the needs of your group beyond words.

Strength and sensitivity together are the basis of true empowerment.

Level 2 builds your strength and sensitivity to profound levels:

  • May - You'll be mastering your strength of mind as a basis for accessing your deep intuition, and deeper states of consciousness. This gives you greater ability to shape the world around you and enhance your abilities of manifestation. You'll have techniques to remind you that you are supported in life. 
  • June - Specific techniques are now helping you be capable of giving you an inner shield so you can be strong in challenging situations - eg in a hospital, a stress-filled corporate setting, or a therapist with large case-loads.
  • July - Meditation is a continuum from relaxation into absorbtion from where concentration arises with ease. By now more advanced techniques will be helping you be more able to focus, listen and design your inner landscape. You'll have a toolbox of methods to help you deal with unhelpful distractions in life and be present in all situations. 
  • September - The power of your new-found strength and sensitivity will be helping you understand the energy of people around you - or your students - so you can respond with empowerment to their needs. 
  • October - As the learning part of the course culminates, you'll realise how you've learned to manage your mind and your life in crisis, emotional turbulance and health challenges. You'll be clearer about how to manifest goals and move towards your purpose in life.
  • You'll have stepped beyond distractability - the core challenge of our unbelievably fast-paced world - so you are better able to stand firmly as your empowered self whatever life may bring.

Level 3: Professional Teacher Qualification
Become a Meditation Teacher

Qualify as a professional meditation teacher

You'll discover that you have already mastered skills that make you capable of being a great teacher! Our expert tutors will guide you and a community of caring, like-minded friends from around the world in mastering the key skills of meditation teaching. You'll learn how to be skilled as a meditation teacher for individuals and groups.

  • By now you'll already be skilled at the key stages to a successful meditation class - you'll have been practising them on yourself all along, as well as in our peer-learning sessions.
  • You'll be trained in skillful, invitational languaging that evokes the highest possible response in your students
  • Discover simple yet incredibly profound interventions for common distractions and challenges in class settings
  • You'll understand which meditation techniques to teach to give the optimum experience to your students, since their needs will be different from session to session and person to person.
  • You'll learn the best language to help people access their deeper states of consciousness, and how to manage group dynamics and group energetics. 
  • Learn how to manage vyaan-vayu - connecting consciousness - to create the incredible feeling of gathered presence a group of meditators experience together
  • Uncover your inner wisdom and intuitive guidance, so you can share profound spiritual knowledge in an everyday setting, as well as navigate life more in 'flow state'. You'll learn how to share with power so that your words have impact. 
  • Learn how to teach in specific settings - in a hospital, in a corporate setting, people with special needs, elderly etc.

Who is this course for?

This course is designed for meditation practitioners, spiritual seekers, yoga teachers, health professionals and coaches who want to share the benefits of meditation with others.

You will benefit most from the course if you are dedicated to a regular personal practice and are familiar with some basic yoga techniques and concepts. If possible, we'd like you to have a working knowledge of the chakras and subtle energy systems. These are available on the Dru Online Studio. If you have any questions or would like to speak with one of the tutors email

Dates, Syllabus & Structure

Level 1: Meditation Essentials

Embark on Your Journey to Inner Peace


Catch up day for Anamaya Kosha: Settling the distracted mind, physical body, mindful awareness

  • 6 January 2024

Pranamaya Kosha: Liberating the Pranic body, pranayama to raise your energy

  • 13 January 2024
  • 10 February 2024
  • 9 March 2024

Manomaya Kosha: Awakening your willpower by balancing the emotions 

  • 6 April 2024
  • 11 May 2024


  • Mindful Awareness—how to still and quieten the mind at will
  • Dru Prana Kriyas and movements to prepare for comfortable sitting
  • The science behind meditation's incredible effectiveness
  • Meditation's origins in yoga philosophy - from the Vedas to the Gita - and how to apply them to modern life
  • Which pranayama techniques to use for the first three koshas to enhance meditation practice

  • The specific meditations that clear and awaken the Annamaya, Pranamaya and Manomaya Koshas


  • One live day per month
  • Additional information and techniques on our learning hub to support your learning experience and home practice  
  • One tutorial a month
  • Live revision classes throughout this level

Level 2: Advanced Meditation Mastery

Deepen Your Practice and Understanding


  • 8 June 2024
  • 6 July 2024
  • 3 August 2024
  • 7 September 2024
  • 5 October 2024
  • 2 November 2024
  • 5 December 2024


  • One live day per month
  • Additional information and techniques on our learning hub to support your learning experience and home practice  
  • One tutorial a month
  • Live revision classes throughout this level


  • Review and assimilation of Level 1 practices
  • The specific meditations that clear and awaken the Vignaanamaya and Anandamaya Koshas.
  • Advanced concentration techniques to develop a powerful mental focus for success in meditation and life in general
  • Advanced prana kriyas – to work on the more subtle koshas
  • Dru Meditation Kriyas and advanced practices that transform old patterns and liberate the mind
  • Stage 2 - meditative prayer, japa and contemplation techniques
  • Meditations from different traditions and cultures
  • Mantra meditations to transform emotions and awaken the deeper levels of consciousness
  • Ways to overcome resistances of the mind and establish a life-long meditation practice
  • Personal guidance to assimilate the deeper work on all 5 koshas
  • A road map to apply Dru Meditation to daily challenges  - creating lasting joy
  • The Luminous Self Meditation - a glimpse of your soul
  • Meditation philosophy 
  • Guidance to create silence in your daily life

Level 3: Professional Teacher Qualification

Become a Meditation Teacher


  • 12 January 2025
  • 9 February 2025
  • 9 March 2025
  • 6 April 2025
  • 4 May 2025


  • One live day per month
  • Additional information and techniques on our learning hub to support your learning experience and home practice  
  • One tutorial a month
  • Live revision classes throughout this level
  • Teaching practice will take place throughout the course
  • Assessments will be arranged through your tutorial groups


  • How teaching meditation is different from teaching yoga
  • How to perceive and guide the subtle energy of your class
  • Teaching skills – how to confidently teach relaxations, prana kriyas and Level 1 meditations
  • Structuring and planning meditation classes  - with lesson plans for different levels
  • How to take meditation into the workplace and present ancient practices in a contemporary way.

Prices & FAQs

Frequently Asked Questions

I can’t make one of the weekends – how can I catch up?
That is not a problem.  You will be able to access all the recordings and you will be allocated to a tutorial group, within which any questions you have can be answered.

I’m not sure if I want to do the levels after Level 1?
This is not a problem at all.  You can sign up for level 1 and decide about Levels 2 & 3 later.

How long are the live teaching days?
Each teaching day is 4.5 hours from 10.30 am to 1 pm and 3 pm to 5 pm.

I’ve already completed the course but would like to repeat it – what’s the deal for me?
You would be given a special price of 50% off - do contact for details.

Can I decide to do Level 3 after completing Level 2?  

What are the CPD hours?
For each level you complete, you will gain:

  • Level 1 - 30 CPD
  • Level 2 - 30 CPD
  • Level 3 - 28 CPD

Level 1 - Meditation Essentials

Flexible Payment Plan

x 6 monthly payments

One-Time Payment

Pay upfront to save £200

Level 2 - Advanced Meditation Mastery

Flexible Payment Plan

x 6 monthly payments

One-Time Payment

Pay upfront

Level 3 - Professional Teacher Qualification

Flexible Payment Plan

x 4 monthly payments

One-Time Payment

Pay upfront

Bundle OfferLevels 1+2+3

Master the full journey. Spread the cost.

Levels 1+2+3

x 24 monthly payments
save £180

Levels 1+2+3

x 18 monthly payments
save £200

Levels 1+2+3

x 15 monthly payments
save £290

Save money by Combining Levels

Maximise learning and minimise costs.

Levels 1+2

Pay upfront, save £260

Levels 1+2+3

Pay upfront, save £340

How to apply

  1. Complete the application form.
  2. Start your monthly payments or pay upfront.
  3. Our course team will then be in touch with you to confirm your enrollment.

    If you have any questions or would like to speak with one of the tutors, please email

Complete application form  >

Cancellation Policy:
  • You can cancel any time in the first month and recieve a full refund.

  • If you choose to cancel after receiving 1 month of the course, you will only pay for what you have received, with the understanding that the first month's material costs £155.

  • After this point, you can cancel by giving 30 days written notice.

  • If you choose to cancel after receiving 2 months of the course you will only pay for what you have received minus a cancellation fee of £250.

  • Of course, our wish is that everyone is able to & inclined to complete the full duration of the course. If you are not sure you can, please connect with us. We are more than happy to chat through anything we can do to support you in completing your studies.

"I have loved this course and delving deeper into my own meditation practice. Learning many new techniques and structures to introduce to my students in meditation classes. A great course I would recommend to anyone interested in mastering their mind."

Kerrie Murray

Meet the tutors

Each tutor has practised and taught Dru Meditation for, on average, 30 years each and are passionate about sharing their experiences with you. Your tutor team includes: 

Rita is a founding member of Dru. She is Director of Dru UK and co-author of the bestselling book ‘Dance Between Joy and Pain’. Rita has taught yoga and meditation for over 35 years and has had a lifetime of experience in practical spirituality, meditation, mantra and Vedanta. She has pioneered innovative programs for doctors and health professionals that integrate complementary and orthodox medicine; delivered specialised, innovative seminars to the business community aimed at stress relief; travelled to over 40 countries as part of a unique global peace project called ‘Friendship without Frontiers’ sharing self-help techniques to integrate body, heart and mind.

Jane Saraswati Clapham has been meditating for 35 years, and is an enthusiastic exponent of the transforming benefits of meditation. Her studies of psychology at Bangor University gave her a grounding in the science behind ancient yogic practices. She is passionate about sharing how meditation and sound can bring joy in our busy, modern lives. 

Andrew is one of Dru's lead international Dru Yoga and Meditation trainers. He has taught for more than 25 years in over 30 countries and is much loved for the rich sense of transformation and hope he brings to his presentations. He trains people in whole-person approaches to health and self-empowerment and has pioneered the application of Dru Yoga trauma-healing in the conflict/war zones of Northern Ireland, Eastern Europe and Africa. 

Meditation Teacher Trainer and a High-Performance Coach who will help you breathe renewed life into your spirituality, and personal development. 

Chandra is director of Dru Yoga’s projects in Scotland. An international Dru Yoga and Meditation teacher trainer, she has led workshops in Europe, Asia and North America teaching Dru techniques. She has facilitated workshops within the corporate, parliamentary, health and educational fields with a focus on effective principles that govern our ability to master the mind and emotions. 

A meditator of over 20 years, Chandra’s passion is to support participants in discovering their point of stillness and to allow the mind to reach its full potential to heal, renew and create success.

Alison Boyle practised as a Head Occupational Therapist in Glasgow specialising in spinal injuries before coming to Dru. She trained as a Dru Yoga teacher in 1991.  Alison has been one of the main senior tutors on the Dru Meditation course in North Wales since it began over 15 years ago. She understands personally how meditation helps bring balance, depth and connection into her life and this allows her brings her Self and a special brand of joy and Scottish humour to her teaching. 

Maggie Brizzi is the Director of Dru Meditation in London.  She is a member of the Dru London Team and oversees all of the Dru Meditation Courses and Workshops in London.  She is a Senior Dru Meditation Tutor, Senior Dru Yoga Tutor, Senior Dru Bhagavad Gita Tutor and Co-ordinator of the UK World Peace Flame Foundation Charity. She is passionate about helping her students to discover the miracle and mystery of life which opens up for them with the Dru Meditation Course. 

Christiane is an international Dru Yoga, Dance and Meditation teacher trainer. Acquiring a degree in architecture she soon thereafter started to immerse herself in the study of Yoga and Eastern philosophy, and has lead a yogic lifestyle ever since. 

With her joyful nature and clear teaching style she has inspired and trained many hundreds of students over the past 12 years. Through her passion for meditation she holds space for students to journey deeper into their body, heart, mind and spirit, ultimately helping them to claim back their innate powers of health, vitality and deep inner joy.

Peter Legge has for the past twelve years participated in Dru Meditation training as a tutor in North Wales and London. He has spent all his working life in education, first as a school teacher, later in BBC radio and television as an education producer, and latterly as a university tutor leading a postgraduate course in television production. He has taught Dru Yoga for thirty years, and assisted in many Dru video projects and trainings in Europe, America, Africa and India. 

Pauline is a Dru Yoga teacher trainer, yoga therapist and meditation teacher. She has been teaching meditation and pranayama to students for 13 years. She is passionate about empowering students to believe in themselves, to uncover their inner teacher and guiding them to achieve their teaching qualification. As a social work manager in a stressful environment, Pauline has found meditation to be an anchor of stillness and calm in her own life, a very practical tool to cope with the stress of modern life, as well as the means to a deeper discovery of one's own self and inner world.  

Imogen’s discovery of Dru led her to realisation that the peace, calm and joy she was seeking was already there - she just needed to know how to connect. She has hugely enjoyed her role on the support and teaching team in the two most recent Meditation Teacher Training courses in North Wales. She loves to share the knowledge and practices she’s learned through Dru that enable her to live the life she loves and love the life she lives. 

Paul Krystall is the founder of Watamu Treehouse – a retreat centre on the Kenya Coast – where he teaches Dru Yoga and Dru Meditation.  His business background gives him first-hand experience of the benefits of a regular yoga and meditation practice. He has led adventure retreats for decades, and knows that one’s connection with the natural world is essential for cultivating strength and stability within oneself. He has observed the direct link between the health and stillness that comes from a regular practice and the ability to manifest one’s dreams. 

Tangye Braund

"Without a doubt this course gave me marvellous tools and techniques to help me meditate. And I am sure this has encouraged me to become a stronger, more compassionate person. My immediate response was, "Now I feel whole". But the benefits have not only been for myself, it has been so rewarding teaching and sharing this knowledge to support others ride the ups and downs of everyday life. And believe me – there seems to be many who need help right now.

The peace of mind I gained will last a lifetime. The fun, thirst for learning and feeling totally nourished continues. The joy that I shared with others many years ago transcends time and place and I am still meditating with those dear friends I met on the course.

Don’t wait, don’t hesitate. It's the most perfect opportunity to experience deep truth and connect in such a profound way."

Course manuals

Enjoy beautifully illustrated in-depth course manuals to help your learning.

Dr Gaynor Sharp
Education Consultant

"Before the Dru meditation course, I was a reluctant meditator. But, the Dru Meditation teachers had a profoundly beautiful effect on my life. The meditation tools introduced in the course were both accessible and impactful over time. I now have a really excellent, daily meditation practice that has become an integral part of my life. I have found exquisite peace and stillness that is very special.

The Dru Meditation teachers were extremely supportive and patiently supported and eased me into the meditation practices that I really love."

James Taylor

Psychotherapist, Dru Meditation & Wing Chun Teacher

The Dru Meditation course gave me an illuminating experience of being, in which I gained a more profound and holistic awareness of myself and the world around me.

As we were introduced to the Koshas or layers of our being, we were taught relaxation, concentration and meditation practices to enable our ability to discern and develop ourselves.

My learning was facilitated by accomplished and compassionate teachers who inspired me to continue and deepen my learning. I was also helped by the clear structure of the Dru Meditation process which offers a clear form for exploring the inner life and then how it might be applied to our lived lives. Since I qualified, I have committed thousands of hours to my own practice, to teaching Dru Meditation and to undertaking numerous further Dru trainings. The knowledge within the Dru community is so rich, I will grow old learning from it.

My overwhelming feeling is one of gratitude for the course; as the years have unfolded I have become more and more aware of the quality and depth of what I have been given. I warmly commend this training to you.

Natasha Selby

"I was expecting the course to include content and support to master my own practice, and develop the skills to teach meditation safely and effectively to others. It certainly has that. What I was not expecting was how deepening my own personal practice would positively impact everything and everyone in my life 'off the mat' too. I now meet life's challenges with far more equanimity and focus than before. And the course works brilliantly online! I'd encourage anyone and everyone to do it.

I honestly can't believe how this course has helped so many aspects of my life. A regular meditation practice has helped me approach challenges with more calmness, focus and confidence than ever before."

Victoria Sprigg

"Life was always good, but now I also have these techniques and resource within me, the power of self led movement and meditation on a daily basis is life changing. I find that the connection to soul shines through me revealing a deep contentment.

The Dru Meditation Mastery course was life-changing for me. I use its teachings daily and have found such a resource and peace within myself. The live sessions were sensational. The depth of learning, range of speakers, visuals and quality of sound despite being taught fully via zoom, was incredible. I feel so honoured and grateful to each speaker and the Dru support team that enabled the sessions to happen. Apart from being in person, I can't think of anything that would help the sessions. Having said that, being online meant far less commitment of having to be in Snowdonia every month, so therefore, it was perfect how it was!"

  Cheryl Wright

"I found the course very inspirational. Many days the opening statements struck a chord and the comments stayed with me. The teaching styles were varied but every single tutor gave us keys to development and made it feel easy to keep on track.

I was able to keep perspective and adopt an attitude of gratitude at a particularly challenging time in my personal life. I was aware of the power to choose how I was thinking and feeling. The online content allowed me to revisit sections as I required and to catch up on any missed sections quickly and easily."

Dru Meditation & the 5 Koshas
(levels of consciousness)

Anamaya kosha (physical body)

Using mindful awareness, you will learn to sit comfortably and relax at will, balancing the sympathetic and parasympathetic nervous systems so you remain alert yet relaxed.

Pranamaya kosha (energy body)

Powerful breathing techniques such as Sama vritti, the three-fold breath and Savitri pranayama will enable you to build up your energy and health.

Manomaya kosha (emotional body)

Dru’s kriyas and meditation techniques will help you become the master of your emotions, enabling you to access passion and willpower so you can choose how you feel in any moment.

Vijnaanamaya kosha (intellectual body)

Using the ancient power of mantra and japa, you will awaken your inner wisdom body, where intuition and your life’s purpose become clear.

Anandamaya kosha (blissful body)

Using Dru’s subtle meditation methods, you will experience the joy of your higher self, however you perceive it.​​​​​​​