Meditation and breath | Healthy Back Programme


Meditation & breath

Meditation theme

People everywhere are discovering the stress-reducing benefits of meditation and mindfulness. Whether you’re a beginner or a seasoned meditator, you’ll find many classes here that will help you develop your practice and achieve a calm, clear mind. 

Breathing with awareness goes way beyond simply keeping you alive! Pranayama is the mystical and ancient science of the breath. Take a few precious minutes to delve deep into techniques that have proven over millennia to calm both body and mind. 


Meditation and breath

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