Ayurveda tailored for you - Introduction to Ayurveda
Welcome to the wonderful and fascinating world of Ayurveda! This introductory weekend will give you a practical understanding of Ayurveda which you can then use to keep yourself and your loved ones happy, healthy and vibrant.
How do you make sense of a vast variety of health information that is often contradictory? Ayurveda offers a logical way forward. This traditional natural healing system from India focuses on diet, lifestyle, yoga, meditation and natural therapies, and like a compass it can give you the direction you need to take in your life.
In Ayurveda, there are three constitution types or ‘doshas’. Finding your unique constitution gives you a way of developing an effective personal plan to bring you an abundance of health and vitality.
What you will learn about:
- how the elements and doshas relate to you
- how to discover your unique dosha type
- how to recognise when you are in balance and when you’re not
- how to create a health plan so you can take the benefits of your weekend home with you.
Thank you all so much! I love this life-enriching and balance-promoting wisdom – S.K. (personal assistant)
A very fascinating course. What we have learned in just 2 days can certainly transform our lives! Excellent teaching; I'm inspired and empowered to implement this healing science. BRILLIANT!! – S.R. (retired teacher)
I have really enjoyed learning about another approach to lifting my level of health up higher. The teaching team make it very accessible and interesting as well as interactive. Thank you – L.B. (shop manager)