Three Dru Yoga classes with Palvinder Kaur in June 2023

Experience the magic of Dru Yoga and join Palvinder Kaur for a series of 3 online Dru yoga classes

5th, 12th & 19th June

Classes are fun, accessible to all. They include:

•    activations and stretches to prepare your body
•    yoga postures 
•    Dru yoga sequence using the principle of Isotonic and Isometric strengthening movement
•    guided deep relaxation to help you achieve a feeling of peace and harmony. 
•    we will complete with some breath work

We hope you will join us!

About Palvinder:
Palvinder experienced the magic of Dru ten years ago when she first drove to Snowdonia Mountain Lodge not knowing what she would find!

Within two weeks she was on the Dru Yoga TT course and has fallen in love with Dru ever since, especially the Dru Yoga Dance.

Palvinder loves how Dru Yoga encompasses the whole person and works with the koshas, the breath, affirmations, visualisations and relaxation.

She likes how Dru Yoga enhances the experience by applying other modalities such as the principles of Ayurveda, and exercise concepts without losing it’s own unique essence.

Palvinder is a Dru Yoga, Dru Meditation and Dru Yoga Dance teacher.

She is a Back Care & Wellbeing tutor who has completed the Advanced Practitioner course.

Palvinder is currently training on the Dru Yoga Therapy Course and is a trained Ayurvedic massage therapist.

If you are a member of the Dru Professional Network you will be able to accrue 1 CPD hour for attendance at this event. Attendees from other yoga schools will need to check individually for their own CPD credits.