Workshop: Yoga for a Strong Body and Determined Mind.
This exciting workshop will introduce students to the Dru Yoga ‘Power Sequence’ a cleverly crafted, dynamic, flowing sequence that will bring to life a sense of inner strength, confidence and determination.
You may be surprised at just how effective this practice can be in bringing about a more positive outlook and ability to focus more easily in your daily life, directing your energy to-wards achieving what you need to, with more purpose, ease and confidence.
This workshop will start with gentle activations to warm the body up let go of tiredness and get your energy flowing. You’ll move into your practice nicely prepared and able to absorb the full benefits of movement, on every level. To end the class you’ll be guided through a relaxation, into a deep ‘stillness.’
Dru Yoga offers you huge benefits - even a few sessions can make a difference. Come and experience for yourself how satisfying and re-energising Dru Yoga can be. Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth.
After the workshop, from 2.30pm - 4pm, there will be a session to look at the yoga teacher training course in more depth for those who are interested in the Dru Yoga teacher training course.