2-Day Dru Yoga Mind & Body Rejuvenation
Dive into a weekend Dru Yoga bliss out!
Explore a physical, mental & emotional rejuvenation in this time of change and increased digital intensity!
Whether you have experienced anxiety, overwhelm, isolation or even zoom fatigue, this 2-day retreat will be time for you to relax, unwind and boost your immune system.
These 2 days are about your health and wellbeing—giving you better access to your natural restoration and relaxation response. Through powerful, nurturing yoga and meditation we’ll help you free up your physical joints and muscles, clear tiredness and stress, and enhance the free-flow of energy throughout your body.
You will learn dynamic and therapeutic yoga to reset your body energy systems, as well as relaxation and meditation to reframe your mind and spirit. We’ll also incorporate presentations blending science and wisdom from yogic traditions to support you each step of the way, so that you can deeply experience that feeling of arriving ‘home’ to yourself.
Learn how to calm your mind, ease your emotions and bring about a revival in your energy. Understand how your psychological and physiological history can impact your perspective. Recognise how the state of your 3 brains determine how you think and feel, so influencing your decisions.
The retreat will be live-streamed to you, hosted by Chandra Goswami, Christiane Saar and a team of experts trained in yoga, meditation, Ayurveda and wisdom practices over decades. It's a rare opportunity to gain the skills you need to help you feel back in control of your health. You deserve it!
These sessions will be live-streamed, and will also be available on replay for anyone who books, so you can watch it anytime at your leisure.
Live-streaming times will be 11am-1pm and 3-5pm on both Saturday and Sunday.
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