What's the evidence?

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Designed by physiotherapists, osteopaths, yoga therapists and GP's, the Healthy Back Programme brings you one of the world's first evidence based yoga programmes for preventing and relieving back pain!

Clinical trials in large organisations have shown that the Healthy Back Programme reduces back pain and while improving wellbeing and resilience to stress.

  • 90% users report less back pain
  • 97% recommended the programme
  • Workplaces report a 20-fold decrease in back-pain / musculoskeletal sickness-absence
  • Half as many back-pain-related visits to health professionals
  • More than 90% improvement in self-confidence during stress
  • 80% improvement in energy levels

Dru Yoga techniques which have been researched and reported in several clinical trials:


Healthy Back Programme gives 20-fold reduction in sickness days due to back pain
Dru Yoga for NHS staff graph showing large decrease in back pain


Yoga research graph showing yoga for improving wellbeing and decreasing stress
Healthy back programme creates strong effects on wellbeing



Ready to achieve a strong & healthy back?

Within 10 minutes, you can start dramatically improving your life.

  • Download your online programme
  • Over 20 video clips with expert guidance
  • Core stability, stretching, strengthening and seated programme
  • Simple techniques you can start right away
  • Proven in clinical trials to be effective for reducing back pain

Buy now >

Normally £39.95

Introductory price:




Testimonial default avatar image

Jan King

NHS Occupational Health Services

Great for reducing tension, relieving stress and
stretching out the back in a gentle way.


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