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Postgrad - Dru Dance (Santosh) teacher training in Snowdonia, Mar 2019

16 March, 2019

Hi and welcome to Dru Dance Teacher Training!

If you've never tried this incredible form of Dru - you're in for a treat! We'll be combining the freedom of dance with Dru Yoga in this fantastic 3-day course of fun, grace and exhilarating flow.

On this Dru post-graduate course you will have the opportunity to explore the NEW Dru dance, Santosh (inner contentment) which combines flowing warrior postures and graceful mudras to leave you feeling empowered and strong, inside and out. Santosh was conceived from my own personal practice, and, as it evolved and the dynamic movements flowed naturally one into another, I discovered some of the magic of energy and chakra awareness whilst in the midst of practice. It became a moving meditation of light. And - I'd LOVE to share that with you on this weekend.

Santosh combines flowing warrior postures and graceful mudras to leave you feeling empowered and strong both inside and out. It's both strong and fast... so be prepared for a work out - but as with all Dru it's also available and modifiable for everyone :-)

Over the course of our three days together you will:

  • learn how to teach the freedom, exhilaration and grace of Dru dance
  • develop your physical strength through strong yoga postures
  • explore powerful symbology including the Chandra and Lotus mudras and the Soma chakra
  • awaken the nadis (energy channels) of Ida, Pingala and Shushumna
  • explore Santosh (contentment) from Patanjali's Yoga Sutras
  • AND enjoy walks, great food, friendship and therpies at our retreat centre in Snowdonia

Anchoring the Dance
We've changed the format from previous years in order to take out the stress of the 'assessment'. We'll still enjoy anchoring the dance through teaching practice, and then, once you've had a chance to practice the dance at home, we'll ask you to send in a video of you doing it to check you've "got it" and have captured the essence. :-) (We thought this was much kinder than doing a full teaching assessment!) We'll also be providing you will a full online video manual plus a couple of worksheets which I'll be filming this month in Portugal (Ahhhh! Woe is me! I have to go to the beach and film some yoga....)

This is going to be such a great few days together - we're all really excited and looking forward to sharing this wonderful Dru Dance with you. :-)

See you soon,

Anouschka, Christiane and Helen


Here's a Dru Dance class from the Studio as a sample yoga dance class:

Prices & booking

Course Price


£254 for the course, which includes all tuition and course materials.


£180 for the duration of the course in shared accommodation, which includes all meals and refreshments.

Single accommodation is £270 for the course duration, including all meals and refreshments.

Contact & info 

For further details about the course please email or




Saturday, March 16, 2019 - 16:00
Tuesday, March 19, 2019 - 16:00