Workshop: The Power of Asana, Sequences & the Koshas.
The power of Asana, Sequences and the Koshas
This weekend will explore how yoga works with our body mind and heart using a classical yoga model called the pancha kosha model- the 5 layers of being. Through the study of specific asanas (postures) and Dru Yoga sequences you will experience these layers, from the physical body through to the still point within beyond thought, where contentment and peace are abundant.
Dru Yoga offers you huge benefits - even a few sessions can make a difference. Come and experience for yourself how satisfying and re-energising Dru Yoga can be. Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth.
Times 10.00am to 4.00pm