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Workshop: The Power of Asana, Sequences & the Koshas.

8 June, 2019

The power of Asana, Sequences and the Koshas

This weekend will explore how yoga works with our body mind and heart using a classical yoga model called the pancha kosha model- the 5 layers of being. Through the study of specific asanas (postures) and Dru Yoga sequences you will experience these layers, from the physical body through to the still point within beyond thought, where contentment and peace are abundant.


Dru Yoga offers you huge benefits - even a few sessions can make a difference.  Come and experience for yourself how satisfying and re-energising Dru Yoga can be. Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth.

 

Times 10.00am to 4.00pm
 

Prices and booking

Venue: Box Village Hall, Box, Stroud, Gloucestershire, GL6 9HE

Cost: £160

Early bird price £135 - if paid in full by 30th April

 

 

Dates

Saturday, June 8, 2019 - 10:00
 to 
Sunday, June 9, 2019 - 16:00