Calm, Clear & Relaxed with Dru Yoga - Ayrshire
A UK-wide survey in May 2018 found that almost three quarters of adults (74%) had at some point over the past year felt so stressed that they felt overwhelmed or unable to cope.
The great news is that when it comes to stress, yoga can be magical and is a powerful antidote to both short and long term stress and anxiety.
In this workshop we will:
- experience a Dru Yoga Energy Block Release sequence designed to release tension and stress from your body
- learn how specific yoga postures bring balance, strength and calmness
- enjoy a nurturing deep relaxation
- explore how to use specific breathing techniques to keep calm in stressful situations
- enter into the stillness of meditation
You will return home feeling calm, relaxed and with some practical de-stress techniques to use every day.
Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups.
Dru Yoga offers you huge benefits - even a few sessions can make a difference. Come and experience for yourself how satisfying and re-energising Dru Yoga can be. Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth.
Other events you might be interested in...
Dru Yoga workshop & try out day - Stirling, Mar 2020
1 March, 2020.Meet, greet & discover. Meet the tutors and other people interested in the course, explore the course materials, experience the potency of Dru... more
Prana and the Laws of Attraction - Dumfries, Mar 2020
8 March, 2020. DumfriesDiscover the key In this workshop—how to overcome obstacles and channel prana or energy to help you manifest your highest dreams and goals.
Yoga Teacher Training in Stirling: 2020 - 2022
21 March, 2020.Earn a living doing what you love & transform the world one yoga posture at a time! Discover ancient wisdom for modern life.
Dru Yoga Try Out (Day 1 of course) - Stirling, Mar 2020
21 March, 2020.Join us for Day One of the teacher training course. Meet all the tutors, fellow participants and see exactly what the course is all about! Try-out... more
Dru Therapeutic Yoga Certificate in Back Care and Wellbeing in Stirling (add on weekend)
4 April, 2020. WOLVERHAMPTONExciting new development for those who already have the Dru Postgraduate Back Care Certificate, we now have another very relevant add on.