Masterclass - Turbo-charge your Shakti

Welcome to this session where we will share the subtle power of mantra, meditation and pranayama to 'turbo-charge' your five koshas – from the Anandamaya (spiritual) layer right through to the Anamaya (physical) layer.

As the cold winds begin to blow, what are best ways of keeping your immune system strong against colds, flu (and Covid)?

Whatever your individual constitution, we will share a plan you can use to help you. Learn what subtle practices can help ground you and overcome stress and worry, burnout and lethargy?

Annie and Petra will give you a practical way forward to prepare you for winter and the forthcoming Christmas festivities!

Come and enjoy this time with us.

If you are a member of the Dru Professional Network you will be able to accrue two CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.

Annie and Petra