Ignite your Inner Fire with the Agni Sarav, Durham
With Mona Fairholme and Nanna Coppens
1.30pm - 5.30pm
This afternoon workshop is focussed around the Agni Sarav, a dynamic Dru Yoga Sequence especially designed to strengthen your inner fire and increase your metabolic rate. It’s a great way to tone up and get ready for the summer. The repeated squeezing and stretching of the abdominal area results in awakening the Manipura Chakra and will help you find inner strength and natural confidence.
After this dynamic work-out you’ll be able to deeply relax with a transformative Yoga Nidra through the Koshas. You’ll go away with a great sense of achievement.
Price: £40.00 on door £35.00 in advance; £30 DPN book via firstname.lastname@example.org 07534 006 092
Venue: Belmont Parish Hall, Broomside Lane, Belmont DH1 2QR