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Calm trees   Dru Meditation class   Dru Yoga class with John JonesCalm trees   Dru Meditation class   Dru Yoga class with John Jones
 

 

Abiding Stillness - Restorative yoga workshop

27 January, 2019

“By letting go it all gets done” Lao Tzu 

 

Take a little time out to nourish yourself with a deeply rejuvenating afternoon of restorative yoga:

  • focus on creating optimal conditions to release holding patterns in the mind, body and breath and look to connect with the universal reservoir of prana

  • explore mindful movement and soothing restorative postures to relieve the effects of chronic stress and unnecessary tension

  • breath work to promote equilibrium in the nervous system, which leads to a sense of space and peace

  • supported inversions to reverse the effect of gravity to enhance body and heart function

  • meditation to increase focus and clarity

This workshop is open to all.

DPN members collect 3 Personal CPD points from attending this workshop.

 

Prices and booking

Standard price: £40

Early Bird: £35 (by 14th January)

DPN Members: £30

Booking online or please contact london@druworldwide.com  

Phone 01372 725327

 

 

 

Dates

Sunday, January 27, 2019 - 14:00
 to 
17:00