Yogic Wellbeing FREE Class

 Registration is closed for this event
Free Dru yoga sessions with leading tutors from the Dru Yoga Teacher training course! This is for those who want to go deeper into yoga! Learn how to focus on the chakras & koshas in your yoga practice. Discover what you can learn on a yoga course Enjoy yoga for personal transformation

These free 1hour online classes give you a taste of how you can master your personal yoga practice for better wellbeing! 

It's the ideal way to find out more about the Essence of Yogic Wellbeing course!

 


 

Take the first step towards:

  • Your own easy practice for better health and wellbeing

  • Understanding how yoga, ayurveda and meditation can support you this year

  • Getting to know the Dru team - who we are and why we are so passionate about our contribution to the world

Come away:

  • With a 15 minute, easy-to-do Dru Yoga practice that will release the blocks in your body and mind

  • Feeling refreshed and energised

  • With less stress and tension 

  • Excited that the Essence of Yogic Wellbeing course is an option for you


 

When
6th Apr 2023 from 19:00 to 20:00
Location
Online streaming and zoom—wherever you have access to a computer or phone
Australian Capital Territory
Australia
FREE SESSION
Thursday 6th April A$0.00
Saturday 6th May A$0.00
Tuesday 6th June A$0.00
Saturday 6th July A$0.00
Event Region
Dru Admin Region Australia
Global region Australasia
Event info
Event or Course code
SEO friendly url aus-essence-FREE-april
Event strand Dru Yoga
Prices and booking info

Join us for a FREE class on the 6th of each month

7.00pm - 8.00pm AEDT

Sign up now for:

Thursday 6th April

Saturday 6th May

Tuesday 6th June

Thursday 6th July

 

 

 

Dru has helped me to develop my understanding and build strength within so that I can thrive in the world. It is about connecting a compassionate community of hearty souls! 

Joanna Bencke Dru Yoga Teacher

 

 

 

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Here's some of what we'll cover at the workshop:

  • Dru Energy Block Release Sequence (EBR) to release tension on all layers of your being 
  • Dru Yoga sequences & postures with a focus on the chakras for personal development 
  • Nurturing relaxation - dru style 
  • Explanation as to how Dru practices can help you find personal sustainability and empowerment
  • Option to stay online for a chat and exploration of your Dru journey
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  • Please arrive at least 10 minutes before the start so you have time to settle and check your zoom settings
  • Have water to drink, pen and notepad if you'd like to take notes.
  • Wear comfortable clothing

Please let us know if you would like further information about our courses. We can stay online after the session to answer any questions and explore further

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Angela Baker -

Dru Yoga teacher and Trainer
Canberra Regional Manager of Dru Australasia, Australian World Peace Flame Coordinator

I am super passionate about contributing positively to this wonderful world! This passion has taken me on all sorts of adventures working for change in the environment, youth empowerment, peace education, yoga, meditation and spirituality. I have found that Dru's heart based approach to transformation and empowerment offers the most effective tools of change I have ever experienced. It is my priviledge and joy to be able to share these tools with others.

Suzanna Thell

Dru Yoga teacher and Trainer; Dru Kids and Teens Teacher and Trainer
Author and Founder of Kids Yoga School for the Soul

Yoga provides so many of the solutions. It works on every level of your being so it's a holistic approach nurturing body, mind and spirit. So many of the problems families face are the result of the busy, stressed world we're currently living in. If we can't escape it, we need to learn how to deal with it.

My dream is help bring about more harmony and unity in the world, starting at the grassroots level with our young ones, empowering them to grow into the fullness of their beautiful, divine potential.

Ruth Gent - Dru Yoga & Meditation teacher and trainer
South Australia Regional Manager of Dru Australasia

I started my career as a Naval Officer and then went on to become a teacher of Chemistry, Biology, Anatomy & Physiology. I then branched out into being a therapist in the areas of remedial massage, craniosacral and kinesiology. I am also a facilitator in leadership and management.  I've been practicing yoga for over 30 years enjoying many different types of yoga until focusing on Dru in 2002. My passion is combining my love of science and spirituality to help people grow and transform.

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We are a fresh-thinking not-for-profit social enterprise eager to inspire a naturally healthier way of living for everybody. We're totally passionate about creating educational programmes and collaborative networks where people can enjoy better health at all levels; physical, emotional, mental, social and spiritual.

Our Vision

...is of a world in which empowered people are creating global unity

Our Mission

...is to transform the world by giving people the tools to transform themselves

 Five Pillars of Dru

  1. Depth and Expertise
  2. Adaptability and Accessibility
  3. Empowerment
  4. People, Friendship & Community
  5. Living is Giving

Click to find out more...

Yoga training hours 0
Meditation training hours 0
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