Deep Dive Sadhana Intensive - Meditation, Walking & Pranayama - in Snowdonia

 Registration is closed for this event
For people who've already explored meditation and/or spirituality to dive into profound meditation and pranayama amidst the breath-taking scenery of Snowdonia.

Welcome to a deep dive into your personal spiritual, yoga or meditation practice. Specially crafted for Dru's advanced students as well as anyone who has an established meditation practice, this weekend will give you space to... profoundly be within yourself. 

Your Sadhana - your personal spiritual or self-transformational practice - is like a compass guiding you across the ocean of life. And it's more! It also gives you delicious foretaste of your goal, a motivation to carry on your path. 

We'll be helping you get in touch with the aspects of your current sadhana, that your soul-force - your very essence - is pointing you towards. Rather than teaching you a host of new techniques, we'll be helping you discover how to use what you already know to bring you the most profound experience. Imagine being in exquisite resonance with a whole group of people, all meditating together, yet all harnessing their own unique sadhana in their own unique way. We are going to have an incredible time together! 

We'll be meditating amidst nature's breath-taking beauty in Eryri - Snowdonia:

  • Dive deeply into a place of incredible stillness and resonance, with like-minded people.
  • Fall in love again with your meditation practice and your inner teacher.
  • Discover how to become intensely connected to and part of nature.
  • Discover which practices from your sadhana are resonating with your inner essence. 
  • Consolidate what you know and take your sadhana deeper than you've ever taken it before.
  • Learn skillful sadhana-crafting to suit your current state - happy, dull, excited, sad, content, stressed, anxious, annoyed or... these are all energies to transform into fullness and potential!
  • Feel deeply nourished by nature, connected to your practice, your purpose and who you really are

Accommodation, food, as well as sharing travel or accommodation

Lunch, a light supper, tea and coffee are included.
Bed and breakfast are not included - we will provide a list of local accommodation of varying types from hotels to bunk houses.

Please connect with us if you need help finding accommodation or if you would like to explore getting to know other participants by sharing travel or accommodation with them. 

When
15th Jun 2023, 16:00 to 18th Jun 2023, 14:00
Location
United Kingdom
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Contact
Phone: 01248 602900
Email:
Event Fee(s)
Event fee
Standard £450.00
DPN £415.00
Event Region
Dru Admin Region Wales and Cheshire
Global region UK & Eire
Event info
Event or Course code
SEO friendly url wales-meditation-pranyama-retreat-15-June-2023
Event strand Dru Yoga, Dru Meditation, Post graduate, Walking
Prices and booking info

DATES
15-18 June 2023

PRICES
3 days of tuition, ongoing access to recordings, as well as lunch, simple supper and tea & coffee, as well as walks in our stunning scenery.

Choose from these payment options: 

1. Standard: £450
2. DPN: £415 

Accommodation
This is a non-residential retreat, so please book your accommodation separately. See 'Accommodation Options' below.

16 CPD Points

For more information:
Email hello@druworldwide.com

  

 
Dru CPD points 16
Webinar - link to live webinar https://druyoga.com/all/event-room-deep-dive-sadhana-retreat-june-2023
Webinar - link to recorded webinar https://druyoga.com/all/event-room-deep-dive-sadhana-retreat-june-2023
Course administrator Gillian
Finance administrator Claire
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Thursday 15th June
16.00 - Welcome and check-in to the retreat
17.00 - Session 1 - Restorative yoga and relaxation
18.30 - Light supper (Nutritious soup, salads and bread)

Friday 16th June
10.30 - Yoga, Meditation and Pranayama sessions
13.00 - Delicious hot vegetarian lunch
14.00 - Walk in the valleys and hills of Eryri
18.30 - Light supper (Nutritious soup, salads and bread)
19.00 - Optional mentoring or therapies

Saturday 17th June
10.30 - Yoga, Meditation and Pranayama sessions
13.00 - Delicious hot vegetarian lunch
14.00 - Walk in the valleys and hills of Eryri
18.30 - Light supper (Nutritious soup, salads and bread)
19.00 - Optional mentoring or therapies

Sunday 18th June
10.30 - Yoga, Meditation and Pranayama sessions
13.00 - Delicious hot vegetarian lunch
14.00 - Departure

 
Bottom tab 2 - title Retreat FAQs
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I don't think I can meditate. Is it for me?
We teach you how to meditate easily. We will do yoga to settle you body, breath work to settle you mind and also teach you how to sit so you can meditate comfortably. 

I’m a yoga beginner... Is that OK?
Absolutely yes! All of the retreats in this brochure are suitable for beginners as well as for experienced yoga and meditation practitioners.

I’m not flexible. Can I do Dru Yoga?
Dru is for everyone and you’ll be surprised how quickly your body becomes more flexible when you practise regularly. Always listen to your body and don’t overstretch or strain.

I've been to this retreat before - will I benefit by coming again?
Absolutely! We carefully craft our timetable to match the needs of the people, the time of the year and - of course - our own delight in exploring meditation's many frontiers. So, most of the time you'll be learning new techniques from one retreat to another, and even when we do repeat a technique you'll discover it in a whole new depth. 

What about therapies & mentoring?
From ayurvedic Abhyanga full body massage to foot reflexology—when you enjoy a therapy on one of our retreats, that’s when you really feel the true benefits of the whole Dru experience. You can also book a personal mentoring with one of our expert tutors on topics such as chakra analysis, vedic astrology and much more.

What’s the food like?
Our catering gets rave reviews from our course participants. It’s delicious vegetarian cuisine, tasty and healthy, and complements the courses perfectly. We also cater for vegan and other special diets, such as gluten-free etc. Let us know when you book.

Where can I buy my yoga and meditation accessories?
We have an excellent shop in the reception area, packed with healthy snacks, health products, gifts, books, yoga and meditation accessories. The reception area also provides the perfect environment to browse, relax, enjoy refreshments and socialise.

 
Bottom tab 3 - title Accommodation Options
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Here's our accommodation suggestion:

There are many B&Bs and hostels around the area. We suggest Bethesda, Capel Curig, or Betws-y-Coed as the best places to start your internet search.
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Cancellation Policy

If your cancellation is received by us, in writing, more than 28 days before the start of the course, you will receive a full refund of the paid balance, minus the non-refundable deposit. 

For cancellations received between 28 and 21 days before the start date, we will refund 75% of the paid balance. For cancellations received between 21 and 14 days, we will refund 50% of the paid balance.

Unfortunately we cannot give a refund for cancellations made less than 14 days before a course. T&Cs All information included in any of our publicity is correct at the time of going to print and is subject to change. Whilst every effort is made to provide the programmes and services as advertised, we do not accept liability for any changes we may have to make. All dates, prices, programmes and specified tutors are subject to change without prior notice. If you have any queries regarding the courses, please do not hesitate to contact us.

Please note that by booking on a retreat, you agree to these terms and conditions.

If you have Covid, or any of its symptoms, we ask you to consider everyone's health and choose not to come. In this case we will refund your full payment.
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