This deeply nurturing weekend is aimed at yoga teachers and practitioners who want to find stillness, enhance self-awareness and generate self-healing.
This deeply nurturing weekend is aimed at yoga teachers and practitioners who want to find stillness, enhance self-awareness and generate self-healing.
(Dear friends, because of the coronavirus situation, we'll be streaming this event to you live, online. Our experience with doing this so far is completely magical, and we know you will discover the remarkable power of restorative yoga, deeply and effectively in your own home! )
The original aim of Yoga is to create a still space inside from which you can explore who you are and why you’re here. According to Patanjali, Asana provides a ‘seat’ for the mind so that it can stop being restless.
Restorative yoga allows you to relax your body in a fully supported position, allowing your mind to slow down and become more introspective. You tend to use plenty of props and blankets and typically stay in one position for 10 minutes or longer.
The benefits of this nurturing practice can range from resolving body pain to reducing stress and anxiety to deep spiritual insights. Restorative yoga helps you slow down and become more mindful in general. You may develop greater resilience to stress and find more emotional stability. You may experience greater clarity of mind and more acceptance and detachment when things don’t quite work out the way you wanted them to.
The working ingredients in the Dru restorative practice are:
- fully supported and deeply relaxing posture
- specific breathing methods to soothe body and mind
- accessing the healing power of the vagus nerve
- compassion-focused techniques to resolve sabotaging patterns
In order for the weekend to be just right for you will have the opportunity to indicate what aspect of your health you would like to enhance.
This could be your best spring clean ever!
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restorative-yoga-weekend-leeds-april-2020
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Dru Yoga, Post graduate, Online/webinar
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Prices and booking
£119 / £99 for DPN members
(includes all tuition and replay.)
For those on the Dru Professional Network, this retreat will also add 10 personal development CPD hours.
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| Dru CPD points |
8
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| Webinar - link to live webinar |
https://druyoga.com/yoga/live-room-restorative-yoga-retreat-6wasdfjhas7t
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| Webinar - link to recorded webinar |
https://druyoga.com/yoga/live-room-restorative-yoga-retreat-6wasdfjhas7t
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What will I learn?
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- Fully supported and deeply relaxing postures
- Specific breathing methods to soothe body and mind
- Accessing the healing power of the vagus nerve
- Compassion focused techniques to resolve sabotaging patterns
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What to expect
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Welcome!
- Meet the tutors
- Please arrive at least 15 minutes before the start so we can get going on time.
- Tea and coffee is provided, bring your own food for a shared lunch.
- Please wear loose comfortable clothing and bring a yoga mat, bottle of water, notepad and pen
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Venue
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Venue
Well House Yoga Space, Well House Farm, Cote Hill Road, Felliscliffe, Harrogate, North Yorkshire. HG3 2LN
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What next?
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What's next?
As a Dru graduate, you have access to a wide range of post graduate courses such as Dru Dance, Dru Kids and Teens, Dru Pre-natal Dru Yoga Therapy, the new Advanced Practitioner course as well as interesting CPD events and the opportunity to train as a yoga therapist. So many opportunities to add to and bring variety into your class and broaden your teaching experiences. Not to mention, the opportunity to come together with other Dru teachers and friends and share your love of Dru Yoga and Meditation. Check out the courses at druyoga.com in the Post Graduate section.
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| Yoga training hours |
0
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| Meditation training hours |
0
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0
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Record the start dates of all the sessions (days/weekends/modules) in this teacher training course.
If a weekend/module starts in the evening, use that day as the start date.