Yoga for Accessing your Inner Strength

 Registration is closed for this event
Are you looking for ways to access your inner strength? Experience the power of Dru Yoga to strengthen, balance and empower you; and meditation for achieving a clear and calm mind.

10:30 - 13:00 Dru Yoga Workshop

Inner strength exists within all of us – it’s just that some of us have forgotten how to access it.  Yoga is a tool that we can use to access our inner strength when we need it.

And how do you know when you’ve hit it?   Well, it’s easier to handle the challenges of life and confidence, happiness and calm begins to flow naturally.

This workshop will include:

  • a Dru Yoga Energy Block Release sequence to release any stress and tension from your body
  • A heart opening sequence of yoga postures that strengthen and tone the body, bring balance and empowerment to the mind and emotions
  • a deep relaxation to nurture you on every level
  • meditation to bring peace of mind, clear perspective and a greater inner strength

Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups.

Dru Yoga offers you huge benefits - even a few sessions can make a difference.  Come and experience for yourself how satisfying and re-energising Dru Yoga can be. 

13:00 - 13:30 Dru Yoga Teacher Training Q & A Session (Optional)

Immediately after the main workshop (10:30 - 13:00) there will be an optional 30 minute session for those wishing to explore our upcoming Dru Yoga teacher training course, starting in May 2022. 

 

If you are a member of the Dru Professional Network you will be able to accrue 3 CPD hours for attendance at this workshop. Attendees from other yoga schools will need to check individually for their own CPD credits.


 

When
23rd Apr 2022 from 10:30 to 13:30
Event Fee(s)
Workshop full rate £25.00
Event Region
Dru Admin Region West Midlands
Global region UK & Eire
Event info
Event or Course code
SEO friendly url midlands-yoga-to-access-your-innerstrength-23-04-2022
Event strand Dru Yoga, Dru Meditation, General
Prices and booking info

Prices and booking

This is an online event. 
Price: £25

 

 

 

Dru CPD points 3
Webinar - link to live webinar
Webinar - link to recorded webinar
Course administrator
Finance administrator
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You'll have a great time. 

The format and start time of a Dru workshop will vary with region, but here's an idea of some of the content you can expect:

  • introduction and session overview
  • warming up and body preparation
  • introducing Energy Block Release Sequences (EBRs)
  • Dru Yoga postures and sequences including benefits and modifications
  • the rejuvenating power of meditation and deep relaxation
  • explore next steps for your yoga: retreats, yoga training courses and local events
 

Make new friends, chat with your tutors

You'll meet your local tutors, so you can have the chance to ask questions and experience what it might be like to train further with us. There will be many others, like yourself, coming to try and experience Dru Yoga so you'll also have the opportunity to meet like minded people in your local area.

Many of our workshops are taught by our top international tutors, many of whom also teach on Yoga and Meditation Teacher Training and Foundation courses.

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Payment details

Cancellations

If we cancel a Dru workshop, we give you the option of being reimbursed the event fee, or transferring it to a future event. If you cancel (because of illness or some other unforseen circumstance) then we give you the option of transferring the event fee to a future Dru event.

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This is an online workshop. 

 

 

 

 

 

 

 

 

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Welcome!

Shirley Campbell and students

  • Some of our great meditation, yoga and relaxation products will be available to help you take the experience home.
  • Please arrive at least 15 minutes before the start so we can get going on time.
  • Please wear loose comfortable clothing and bring a yoga mat, bottle of water, notepad and pen.
  • Share the experience - why not bring a friend with you!

Other Dru Yoga and meditation workshops may be available in your area - and if one isn't currently scheduled, our tutors are happy to consider organising an event in your area. Please let us know if you would like further information.

What's next?

We hope you enjoy this workshop and enjoy learning something new, meeting new friends and renewing friendships. If you feel like taking your experience of yoga or meditation to another level then please do get in touch with us. You can also check out the website for details of any further foundation or teacher training courses coming up. Alternatively further workshops will be advertised on the Dru Yoga website in the near future.

Further ways of keeping in touch with Dru:

  • Taster days in other regions An opportunity to experience elements of the Dru Yoga teacher training or foundation course to help you decide if this is the way forward for you. You'll meet your local tutors, so you can have the chance to ask questions and experience what it might be like to train further with us.
  • Dru Yoga Retreats and holidays Relax and unwind at our beautiful international yoga course centre in spectacular Snowdonia. It's easy to get to - a perfect place for a retreat or city-break. Imagine how brilliant doing a whole yoga training course here would be! We offer B&B accommodation, venue hire and yoga retreats as well as offering mentoring, meditation, vedic astrology courses, holistic therapies and 1 to 1 yoga.
  • Dru Yoga Foundation Course You'll be effortlessly guided through the essentials of Dru Yoga practice, it's subtle power and Energy Block Release principles. Discover how and why Dru is so effective and easy to do, and how it gives you a full range of choices from a gentle yet transforming stretch all the way up to a really tough workout. The Foundation Course helps you to establish your yoga practice, enjoy a yoga holiday and...  > More information
  • Dru Yoga and Dru Meditation teacher training courses This fully accredited, 200hr Dru Yoga Teacher Training course will give you a thorough insight into: the essential foundations of Dru Yoga, body preps, postures, sequences & alignment; anatomy and physiology; the subtle energy flow within yoga asanas; unique Energy Block Release sequences (EBRs); Dru approach to pranayama; a deeper insight into the chakras and how they work within postures; therapeutic Dru Yoga; the invaluable art of relaxation; Dru Meditation; mantras, mudras and yogic philosophy.Upon graduation you will have access to a wide range of post-graduate courses such as Dru Dance, Dru Kids and Teens, Dru Pre-natal and Dru Back-care as well as interesting CPD events and the opportunity to train as a yoga therapist.

 

Yoga training hours 0
Meditation training hours 0
Ayurveda training hours 0