Workshop: Yoga for a Strong Body and Determined Mind.

 Registration is closed for this event
Are you looking to increase your energy levels, feel stronger and more able to achieve what you set your mind to? This Dru Yoga workshop may be exactly right for you. 

This exciting workshop will introduce students to the Dru Yoga ‘Power Sequence’ a cleverly crafted, dynamic, flowing sequence that will bring to life a sense of inner strength, confidence and determination.   

You may be surprised at just how effective this practice can be in bringing about a more positive outlook and ability to focus more easily in your daily life, directing your energy to-wards achieving what you need to, with more purpose, ease and confidence. 

This workshop will start with gentle activations to warm the body up let go of tiredness and get your energy flowing. You’ll move into your practice nicely prepared and able to absorb the full benefits of movement, on every level. To end the class you’ll be guided through a relaxation, into a deep ‘stillness.’ 


Dru Yoga offers you huge benefits - even a few sessions can make a difference.  Come and experience for yourself how satisfying and re-energising Dru Yoga can be. Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth.

After the workshop, from 2.30pm - 4pm, there will be a session to look at the yoga teacher training course in more depth for those who are interested in the Dru Yoga teacher training course.

 

When
6th Apr 2019 from 10:30 to 13:30
Location
Jurys Inn,
King Street,
Derby, DE1 1DB
United Kingdom
Event Fee(s)
Workshop full rate £25.00
Event Region
Dru Admin Region West Midlands
Global region UK & Eire
Event info
Event or Course code
SEO friendly url midlands-yoga-for-a-strong-body-and-determined-mind-04-06-2019
Event strand Dru Yoga, Dru Meditation, General
Prices and booking info

Prices and booking

Cost: £25

Jurys Inn, King Street, Derby, DE1 1DB

 

 

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You'll have a great time!

The format and start time of a Dru workshop will vary with region, but here's an idea of some of the content you can expect:

  • introduction and session overview
  • warming up and body preparation
  • introducing Energy Block Release Sequences (EBRs)
  • Dru Yoga postures and sequences including benefits and modifications
  • the rejuvenating power of meditation and deep relaxation
  • explore next steps for your yoga: retreats, yoga training courses and local events
 

Make new friends, chat with your tutors

You'll meet your local tutors, so you can have the chance to ask questions and experience what it might be like to train further with us. There will be many others, like yourself, coming to try and experience Dru Yoga so you'll also have the opportunity to meet like minded people in your local area.

Many of our workshops are taught by our top international tutors, many of whom also teach on Yoga and Meditation Teacher Training and Foundation courses. 

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Payment details

Cancellations

If we cancel a Dru workshop, we give you the option of being reimbursed the event fee, or transferring it to a future event. If you cancel (because of illness or some other unforseen circumstance) then we give you the option of transferring the event fee to a future Dru event.

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Venue:

Jurys Inn, King Street, Derby, DE1 1DB

 

 

 

 

 

 

 

 

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Welcome!

Shirley Campbell and students

  • Some of our great meditation, yoga and relaxation products will be available to help you take the experience home.
  • Please arrive at least 15 minutes before the start so we can get going on time.
  • Please wear loose comfortable clothing and bring a yoga mat, bottle of water, notepad and pen.
  • Share the experience - why not bring a friend with you!

Other Dru Yoga and meditation workshops may be available in your area - and if one isn't currently scheduled, our tutors are happy to consider organising an event in your area. Please let us know if you would like further information.

What's next?

We hope you enjoy this workshop and enjoy learning something new, meeting new friends and renewing friendships. If you feel like taking your experience of yoga or meditation to another level then please do get in touch with us. You can also check out the website for details of any further foundation or teacher training courses coming up. Alternatively further workshops will be advertised on the Dru Yoga website in the near future.

Further ways of keeping in touch with Dru:

  • Taster days in other regions An opportunity to experience elements of the Dru Yoga teacher training or foundation course to help you decide if this is the way forward for you. You'll meet your local tutors, so you can have the chance to ask questions and experience what it might be like to train further with us.
  • Dru Yoga Retreats and holidays Relax and unwind at our beautiful international yoga course centre in spectacular Snowdonia. It's easy to get to - a perfect place for a retreat or city-break. Imagine how brilliant doing a whole yoga training course here would be! We offer B&B accommodation, venue hire and yoga retreats as well as offering mentoring, meditation, vedic astrology courses, holistic therapies and 1 to 1 yoga.
  • Dru Yoga Foundation Course You'll be effortlessly guided through the essentials of Dru Yoga practice, it's subtle power and Energy Block Release principles. Discover how and why Dru is so effective and easy to do, and how it gives you a full range of choices from a gentle yet transforming stretch all the way up to a really tough workout. The Foundation Course helps you to establish your yoga practice, enjoy a yoga holiday and...  > More information
  • Dru Yoga and Dru Meditation teacher training courses This fully accredited, 200hr Dru Yoga Teacher Training course will give you a thorough insight into: the essential foundations of Dru Yoga, body preps, postures, sequences & alignment; anatomy and physiology; the subtle energy flow within yoga asanas; unique Energy Block Release sequences (EBRs); Dru approach to pranayama; a deeper insight into the chakras and how they work within postures; therapeutic Dru Yoga; the invaluable art of relaxation; Dru Meditation; mantras, mudras and yogic philosophy.Upon graduation you will have access to a wide range of post-graduate courses such as Dru Dance, Dru Kids and Teens, Dru Pre-natal and Dru Back-care as well as interesting CPD events and the opportunity to train as a yoga therapist.

 

Yoga training hours
Meditation training hours
Ayurveda training hours