Prices and booking

£45       

Venue

Dance Studio

Bert Williams Leisure Centre Bilston

Nettlefolds Way

WV14 0EF

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You'll have a great time!

The format and start time of a Dru Yoga Taster will vary with region, but here's an idea of some of the content you can expect:

• introduction and session overview
• warming up and body preparation
• introducing Energy Block Release Sequences (EBRs)
• Dru Yoga postures and sequences including benefits and modifications
• the rejuvenating power of meditation and deep relaxation
• explore next steps for your yoga: retreats, yoga training courses and local events

Dru post grad days take you into a new world of discovery.

• Add new depth to the yoga and meditation techniques you already know.
• Learn new ways to teach, refine your skills
• Learn better ways to build a supportive environment in your classes
• Discover new depth to managing group energetics
• Broaden your understanding

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Click here to see pricing >

Cancellations—If we cancel a Dru Taster, we give you the option of being reimbursed the event fee, or transferring it to a future event. If you cancel (because of illness or some other unforseen circumstance) then we give you the option of transferring the event fee to a future Dru event.

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Welcome!

• Some of our great meditation, yoga and relaxation products will be available to help you take the experience home.
• Please arrive at least 15 minutes before the start so we can get going on time.
• If you need a packed lunch or any food please bring it along with you. 
• Please wear loose comfortable clothing and bring a yoga mat, bottle of water, notepad and pen.
• Share the experience - why not bring a friend with you!

Other Dru Yoga and meditation workshops may be available in your area - and if one isn't currently scheduled, our tutors are happy to consider organising an event in your area. Please let us know if you would like further information.

What's next?

Attending CPD training days is so beneficial; not only do you gain the valuable points to make up your quota for the year, but you also get chance to meet the Dru advanced teacher trainers for inspirational further training/mentoring sessions, take your knowledge/training to another in-depth level and also get the chance to meet and network with your fellow Dru Yoga teachers. CPD courses are constantly being uploaded onto the Dru Yoga website (link here?) so it's worth keeping a check on this to make sure you are aware of the ones in your area or the ones you are most interested in. You are always welcome to contact the DPN office and speak with Jill or Ned to discuss any aspect of your DPN membership

Other ways of keeping in touch with Dru:

• Taster days in other regions Can't make the dates in your area? Check out the other dates and venues available nation wide.
• Dru Yoga Retreats and holidays Relax and unwind at our beautiful international yoga course centre in spectacular Snowdonia. It's easy to get to - a perfect place for a retreat or city-break. Imagine how brilliant doing a whole yoga training course here would be! We offer B&B accommodation, venue hire and yoga retreats as well as offering mentoring, meditation, vedic astrology courses, holistic therapies and 1 to 1 yoga.
• Dru Yoga Foundation Course You'll be effortlessly guided through the essentials of Dru Yoga practice, it's subtle power and Energy Block Release principles. Discover how and why Dru is so effective and easy to do, and how it gives you a full range of choices from a gentle yet transforming stretch all the way up to a really tough workout. The Foundation Course helps you to establish your yoga practice, enjoy a yoga holiday and...  > More information
• Dru Yoga and Dru Meditation teacher training courses This fully accredited, 200hr Dru Yoga Teacher Training course will give you a thorough insight into: the essential foundations of Dru Yoga, body preps, postures, sequences & alignment; anatomy and physiology; the subtle energy flow within yoga asanas; unique Energy Block Release sequences (EBRs); Dru approach to pranayama; a deeper insight into the chakras and how they work within postures; therapeutic Dru Yoga; the invaluable art of relaxation; Dru Meditation; mantras, mudras and yogic philosophy.Upon graduation you will have access to a wide range of post-graduate courses such as Dru Dance, Dru Kids and Teens, Dru Pre-natal and Dru Back-care as well as interesting CPD events and the opportunity to train as a yoga therapist.