Dru Meditation level 1 - mindful meditation & movement in the North East, Mar 2019

Do you wish you could be more relaxed about life? Be able to still your mind? Do you want to feel better about yourself? Would you like to be more in charge of how you respond to the people around you or life in general? This short course is for you.

Do you wish you could be more relaxed about life? More able to still your mind? Want to feel better about yourself? Able to respond better to people around you and life in general?

This course offers easy-to-apply techniques to achieve the above by helping you establish a regular meditation practice.

Making meditation your new daily habit has some great benefits. Research has shown that meditation can improve general health and wellbeing through increased serotonin levels, better brain chemistry and a greater ability to relax at will.

Allow yourself to BE so that stillness, acceptance and appreciation can unfold naturally. You’ll become more aware of the habitual settings of your mind. Over time, and with practice, you’ll be able to distance yourself from any negative influences to gain clarity and freedom.

What you will get:

a detailed instruction manual
expert guidance
personal support
certificate of attendance on completion

CPD Points accrued

When

30th Mar 2019, 10:30 to 13th Jul 2019, 17:30

Location

Catholic Church Hall
Newbiggin
Richmond, North Yorkshire DL10 4DT
United Kingdom

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Contact

Phone: 01748 825221

Email: gillian@gillianhowells.co.uk

Event Region

Dru Admin Region	Leeds and the North East
Global region	UK & Eire

Event info

Event or Course code
SEO friendly url	richmond-dru-meditation-level-1-30-mar-2019
Event strand	Dru Yoga, Dru Meditation, General, Post graduate
Prices and booking info	Course structure Five training days over 5 months 10.30am - 17.00pm Light lunch provided 30 March 2019 27 April 2019 18 May 2019 15 June 2019 13 July 2019 Tuition fees Full price (pay on the day) £345 Pay in advance (by 28 February) £315 DPN £295 information Gillian Howells 01748 825221 gillian@gillianhowells.co.uk Please phone or email to book Venue: Venue: Catholic Church Hall Newbiggin Richmond DL10 4DT Suggest car parking at Nuns Close Car park (paid, longstay and signposted)
Dru CPD points	0
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Webinar - link to recorded webinar
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Bottom tab 1 - title	Venue
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Bottom tab 1 - details	Venue: Catholic Church Hall Newbiggin Richmond DL10 4DT Suggest car parking at Nuns Close Car park (paid, longstay and signposted)
Bottom tab 2 - title	What can I expect?
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Bottom tab 2 - details	Dru Meditation is about finding a still inner point from which you can look at the world in a different way and discover a fresh, new perspective on your life. Using powerful breathing techniques (pranayama), kriyas and concentration techniques, you will learn to access a deep inner peace, no matter what challenges you might be facing.
Bottom tab 3 - title	Prices and booking
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Bottom tab 3 - details	Course structure Five training days over 5 months 10.30am - 4.30pm Course dates 30 March 2019 27 April 2019 18 May 2019 15 June 2019 13 July 2019 Tuition fees £345 full price info & booking Gillian Howells 01748 825221 gillian@gillianhowells.co.uk Please phone or email to book
Bottom tab 4 - title	Is it for me?
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Bottom tab 4 - details	You'll have a great time! If you’re wanting to feel better about yourself, then this workshop is just for you.
Yoga training hours	0
Meditation training hours	84
Ayurveda training hours	0

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