Santosh: inner contentment – A day to discover YOU!
Easter is a time of re-birth – A time to realise your True Nature.
We emerge from the stillness of winter, like the seed resting on Mother Earth, full of potential and ready to discover who we truly are and what we can achieve.
Santosh: inner contentment – A day to discover YOU!
Led by international Dru Yoga trainer, Padma McIntyre
Easter is a time of re-birth – A time to realise your True Nature.
We emerge from the stillness of winter, like the seed resting on Mother Earth, full of potential and ready to discover who we truly are and what we can achieve.
Nature is ever-changing, life is ever-changing, we are constantly changing. Yet within this sometimes chaotic state, rests a stillness, a calm and a knowing of who we really are. Like the seed, this latent force, this potent energy is waiting for us to simply ‘pause’, come into ourselves and realise our full potential.
Today’s workshop will contain a blend of heart opening preparations, a dynamic movement sequence, breathing practices, meditation, inspirational sharing and will culminate in a special sequence to help us to reclaim our energy. With a balance of activities, movement and stillness we include something to nourish you at every level - body, heart and mind.
Treat yourself to a day just for you, so that you can let go of anything that no longer serves you and move forward into spring with renewed energy and a new sense of purpose.
Enjoy moving the Dru way. Harmonise your emotions, improve your mood, relax and re-energise.
What you can expect:
- Fun activations
- Energy block release sequence
- asanas
- asana sequence
- mudras
- deep relaxation
- meditation
This yoga day is suitable for everyone from the least to most experienced yoga practitioner and also to the less as well as more flexible students.
Hundreds of people do the Dru Yoga to benefit themselves... when 450 Dru yoga students were asked about the effects of their practice.
- 72% find that Dru Yoga reduces back pain
- 93% experience improved spine flexibility
- 86% enjoy increased energy levels after their yoga practice
- 89% experience improved breathing
- 89% can now reduce and control stress levels
- 81% have greater confidence and self-empowerment
- 84% benefit from enhanced mood after practising Dru Yoga
- 83% feel emotionally balanced
- 91% gained peace of mind by overcoming negative thinking
Whatever your yoga ambitions, you’ll find Dru a fresh, energetic, positive and complete approach to health and well-being.
We look forward to seeing you there.
Why not bring a friend along and make a day of it?
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Dru Yoga, General
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Prices and booking
Price includes tuition, and morning and afternoon refreshments.
£35 Full price
£25 DPN rate
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What can I expect?
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You'll have a great time!
Make new friends, chat with your tutors
You'll meet your local tutors, so you can have the chance to ask questions. There will be many others, like yourself, coming to try and experience Dru Yoga so you'll also have the opportunity to meet like minded people in your local area.
Padma McIntyre - senior Dru Yoga tutor
Padma has been an enthusiastic practitioner of yoga for more than 30 years and teacher of yoga for more than 21 years. With a background in teaching Physical Education and Creative Dance she later trained in Dru Yoga, Traditional Chinese Medicine, Shiatsu and Ayuvedic massage. This package of skills and understanding of the body and how it works provides an effective tool-kit for optimising health and well-being at every level.
“I love teaching Dru Yoga as much today as I did when I started in 1992 because I get great joy from witnessing my students as they emerge more fully into their inner strength, personal empowerment and self trust as their yoga practice starts yielding its fruits”.
Padma’s special field of interest is in training Dru Yoga graduates to teach Prenatal Yoga
She currently works as part of a team of tutors with the International School of Dru Yoga to develop and teach undergraduate and post graduate teacher training programmes in Dru Yoga.
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Payment
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To book, please click the BOOK NOW button above.
Cancellations
If we cancel a Dru workshop, we give you the option of being reimbursed the event fee, or transferring it to a future event. If you cancel (because of illness or some other unforseen circumstance) then we give you the option of transferring the event fee to a future Dru event.
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Venue and Transport
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Venue
Venue:
South Brent Village Hall, Station Approach, South Brent TQ10 9AQ
Parking
There is some parking on the road alongside the village hall and long stay parking just 3 minutes walk from the Hall.
Driving directions
From Exeter A38
Use the left lane to take the A385 slip road toPaignton/South Brent/Avonwick/B3210
At the roundabout, take the 1st exit onto A385
At the roundabout, take the 1st exit onto B3372
At the roundabout, take the 3rd exit ontoTotnes Rd
Turn right onto Station Rd
Turn left onto Station Approach
From Plymouth A38
Follow A38 to B3372 in Devon. Take the exit towards South Brent from A38
Merge onto B3372
Slight left onto Plymouth Rd
Slight left onto Fore St
Turn right onto Station Rd
Turn left onto Station Approach
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What to bring and what next?
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Welcome!
- Some of our great meditation, yoga and relaxation products will be available to help you take the experience home.
- Please arrive at least 15 minutes before the start so we can get going on time.
- Tea and coffee is provided, and if you need a packed lunch or any food please bring it along with you.
- Please wear loose comfortable clothing and bring a yoga mat, bottle of water, notepad and pen.
- Share the experience - why not bring a friend with you!
Other Dru Yoga and meditation workshops may be available in your area - and if one isn't currently scheduled, our tutors are happy to consider organising an event in your area. Please let us know if you would like further information.
What's next?
We hope you enjoy this workshop and enjoy learning something new, meeting new friends and renewing friendships. If you feel like taking your experience of yoga or meditation to another level then please do get in touch with us. You can also check out the website for details of any further foundation or teacher training courses coming up. Alternatively further workshops will be advertised on the Dru Yoga website in the near future.
Further ways of keeping in touch with Dru:
- Taster days in other regions An opportunity to experience elements of the Dru Yoga teacher training or foundation course to help you decide if this is the way forward for you. You'll meet your local tutors, so you can have the chance to ask questions and experience what it might be like to train further with us.
- Dru Yoga Retreats and holidays Relax and unwind at our beautiful international yoga course centre in spectacular Snowdonia. It's easy to get to - a perfect place for a retreat or city-break. Imagine how brilliant doing a whole yoga training course here would be! We offer B&B accommodation, venue hire and yoga retreats as well as offering mentoring, meditation, vedic astrology courses, holistic therapies and 1 to 1 yoga.
- Dru Yoga Foundation Course You'll be effortlessly guided through the essentials of Dru Yoga practice, it's subtle power and Energy Block Release principles. Discover how and why Dru is so effective and easy to do, and how it gives you a full range of choices from a gentle yet transforming stretch all the way up to a really tough workout. The Foundation Course helps you to establish your yoga practice, enjoy a yoga holiday and... > More information
- Dru Yoga and Dru Meditation teacher training courses This fully accredited, 200hr Dru Yoga Teacher Training course will give you a thorough insight into: the essential foundations of Dru Yoga, body preps, postures, sequences & alignment; anatomy and physiology; the subtle energy flow within yoga asanas; unique Energy Block Release sequences (EBRs); Dru approach to pranayama; a deeper insight into the chakras and how they work within postures; therapeutic Dru Yoga; the invaluable art of relaxation; Dru Meditation; mantras, mudras and yogic philosophy.Upon graduation you will have access to a wide range of post-graduate courses such as Dru Dance, Dru Kids and Teens, Dru Pre-natal and Dru Back-care as well as interesting CPD events and the opportunity to train as a yoga therapist.
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