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SEO friendly url |
midlands-pre-natal-course-jun-2019
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Event strand |
Dru Yoga, Post graduate, Pre or post natal
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Prices and booking info |
Course format:
The course consists of 3 weekend modules
Module dates:
Module 1: 15 - 16 June 2019
Module 2: 3 - 4 August 2019
Module 3: 9 - 10 November 2019
Times:
Saturday 10am to 5.30pm
Sunday 9.30am to 4pm
Venue:
The Workspace, All Saints Road, Wolverhampton WV2 2AW
Prices and booking:
Non-refundable registration fee: £80.
£200 per weekend, payable 2 weeks before each weekend of the course.
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Dru CPD points |
30
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Webinar - link to live webinar |
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Webinar - link to recorded webinar |
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Course administrator |
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Finance administrator |
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Course details
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INCLUDED IN THE COURSE
Fundamental principles
- safety
- energetic effects of pregnancy
- creating a nurturing and safe environment
- importance of touch
- social contact
- honouring of pregnancy.
Beneficial practices to establish during pregnancy
- asanas and sequences
- most effective breathing practices for pregnancy and labour
- relaxation techniques specific to pregnancy
- specific meditation practices for prenatal women
- developing concentration skills
- affirmations to change unhelpful emotional patterns.
Maintaining optimal health and wellbeing throughout pregnancy
- learn to balance hormonal and emotional fluctuations
- develop skills for dealing with the effects of stress during pregnancy and labour
- effective self-help tools to ease back pain and many other pregnancy related problems.
Teaching methods
- catering for pregnant women in a general yoga class
- alignment and modifications for lying, sitting, standing – using various props
- how to identify special needs of different students.
Anatomy and physiology for pregnancy and childbirth
- changes to and demands on the musculo-skeletal frame
- strengthening core stability muscles including pelvic floor
- ways to enhance optimal foetal positioning.
Preparing for childbirth
- Running a partner class specially for birthing support people - sharing a variety of pain-relieving techniques, partner massage and partner stretches.
Postnatal yoga
- Guidelines on a gentle home programme during the first 6 weeks after the birth of the baby –
- Designing postnatal classes – key principles.
Getting started
- lesson themes
- useful references and contacts
- setting up classes
- networking with mid-wives and other groups.
ASSESSMENTS
Practical assessment will be ongoing. There will be guided practical teaching exercises at every stage of the course with tutors observing and providing feedback.
CPD
This course accrues 45 CPD points comprising 36 points for the contact hours plus 9 points (a minimum of 9 hours) for research for the assignments.
ASSIGNMENTS
- A case study – following the journey of a mother as she progresses through the pregnancy.
- Designing lesson plans for three specific groups or individuals.
- Required reading and reflective study
CERTIFICATE
On successful completion of the course you will be awarded a post graduate certificate in teaching Dru prenatal yoga.
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Payment
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Payment details
Prices and booking:
Non-refundable registration fee: £80.
£200 per weekend, payable 2 weeks before each weekend of the course.
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Venue and Transport
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Venue
The Workspace
All Saints Road
Wolverhampton
WV2 1EL
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What to bring and what next?
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Welcome!
- Some of our great meditation, yoga and relaxation products will be available to help you take the experience home.
- Please arrive at least 15 minutes before the start so we can get going on time.
- Tea and coffee is provided.
- Please wear loose comfortable clothing and bring a yoga mat, bottle of water, notepad and pen.
- Share the experience - why not bring a friend with you!
Other Dru Yoga and meditation workshops may be available in your area - and if one isn't currently scheduled, our tutors are happy to consider organising an event in your area. Please let us know if you would like further information.
What's next?
Attending CPD training days is so beneficial; not only do you gain the valuable points to make up your quota for the year, but you also get chance to meet the Dru advanced teacher trainers for inspirational further training/mentoring sessions, take your knowledge/training to another in-depth level and also get the chance to meet and network with your fellow Dru Yoga teachers. CPD courses are constantly being uploaded onto the Dru Yoga website so it's worth keeping a check on this to make sure you are aware of the ones in your area or the ones you are most interested in. You are always welcome to contact the DPN office and speak with Jill or Ned to discuss any aspect of your DPN membership.
- Taster days in other regions An opportunity to experience elements of the Dru Yoga teacher training or foundation course to help you decide if this is the way forward for you. You'll meet your local tutors, so you can have the chance to ask questions and experience what it might be like to train further with us.
- Dru Yoga Retreats and holidays Relax and unwind at our beautiful international yoga course centre in spectacular Snowdonia. It's easy to get to - a perfect place for a retreat or city-break. Imagine how brilliant doing a whole yoga training course here would be! We offer B&B accommodation, venue hire and yoga retreats as well as offering mentoring, meditation, vedic astrology courses, holistic therapies and 1 to 1 yoga.
- Dru Yoga Foundation Course You'll be effortlessly guided through the essentials of Dru Yoga practice, it's subtle power and Energy Block Release principles. Discover how and why Dru is so effective and easy to do, and how it gives you a full range of choices from a gentle yet transforming stretch all the way up to a really tough workout. The Foundation Course helps you to establish your yoga practice, enjoy a yoga holiday and... > More information
- Dru Yoga and Dru Meditation teacher training courses This fully accredited, 200hr Dru Yoga Teacher Training course will give you a thorough insight into: the essential foundations of Dru Yoga, body preps, postures, sequences & alignment; anatomy and physiology; the subtle energy flow within yoga asanas; unique Energy Block Release sequences (EBRs); Dru approach to pranayama; a deeper insight into the chakras and how they work within postures; therapeutic Dru Yoga; the invaluable art of relaxation; Dru Meditation; mantras, mudras and yogic philosophy.Upon graduation you will have access to a wide range of post-graduate courses such as Dru Dance, Dru Kids and Teens, Dru Pre-natal and Dru Back-care as well as interesting CPD events and the opportunity to train as a yoga therapist.
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Yoga training hours |
50
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Meditation training hours |
0
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Ayurveda training hours |
0
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