Dru Yoga and Meditation afternoon workshop - Anglesey
An experience of Dru Meditation and Dru Yoga
Ease into the New Year with helpful stretches, movement and relaxation for the body. Learn how to clear the energy of the day and prepare for meditation.
- Gentle breathing
- stillness, silence and
- meditation for the beautiful mind.
- Friendship,
- laughter and
- inspiration for the soul.
Find out if the Dru Meditation training course is for you!
These workshops are hugely enjoyable and practical, exploring basic principles that create a successful meditation practice. Meet the tutors and get all your questions answered about the 4-day Foundation Course & the more indepth Dru Meditation Training Course.
Regular experience of deep meditation creates profound change which benefits many aspects of our lives. Dru Meditation is about finding a still inner point from which you can look at the world in a different way and discover a fresh, new perspective on your life.
This course has been designed as a powerful transformational journey that provides you with the tools to examine and transform ways of being that you find unhelpful so that you can engage with your life in a positive and successful way.
It takes you deeply into the science of meditation showing how to bring your awareness from the physical body, through to the deepest layers of your being. It’s a systematic approach to working with the five koshas, which are the different levels through which we express ourselves in the world.
The next Dru Meditation training course in Snowdonia, with the option to train to teach Dru Meditation, will start in November 2020
For more information call 01248 602900
or email: alison@druworldwide.com
19 Castle Street
Beaumaris, Gwynedd LL58 8AW
United Kingdom
Yoga and Meditation workshop | £20.00 |
On the door | £25.00 |
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