The spirituality of Menopause, as viewed through the lens of Ayurveda, is a profound and transformative journey that invites women to embrace their inner wisdom and connect with the deeper aspects of themselves. In Ayurveda, life is seen as a journey through three distinct dosha-specific phases: Kapha, Pitta, and Vata.

The Kapha phase, from birth to approximately 18 years old, is a time of growth and nurturing, where individuals establish the foundation for their lives. The Pitta phase, spanning roughly from 18 to 45 years, is characterized by activity, responsibility, and family-building. And finally, menopause marks the onset of the Vata phase, a time when Vata dosha, associated with air and ether elements, becomes more prominent.
 

During this masterclass on the spirituality of menopause, participants are introduced to:

• Specific healing mantras, mudras, and sacred scriptures that resonate with the unique energies of the powerful phase.
• These practices are designed to balance all the doshas energies, calm the mind, and foster a profound sense of inner peace.

Shona and Janey will help you understand how the different doshas present themselves during the menopause and share some practical ways forward.
 

This transformative journey is vital as it represents the transition from the active Pitta phase to the contemplative Vata phase, often referred to as the "time of the wise woman." It's a time when women can draw upon their inner wisdom, reflect on life's experiences, and channel newfound spiritual insights into a life of greater purpose and fulfilment, all while understanding and embracing the dosha-specific phases that shape this remarkable journey.

See you there!

Shona and Janey