Energise your Life with Yoga: A Workshop on Boosting Energy Levels

Sorry Registration for this event ended on 4th Oct 2023, 21:00
 Registration is closed for this event
Are you ready to infuse your days with vibrant energy and vitality? Join us for an invigorating yoga workshop designed to boost your energy levels and rejuvenate your spirit!

Are you ready to infuse your days with vibrant energy and vitality?

Join us for an invigorating yoga workshop designed to boost your energy levels and rejuvenate your spirit!

In this workshop, we'll explore a dynamic Dru Energy Block Release yoga practice and asana designed to awaken your inner reservoir of vitality.

Through a carefully curated sequence of movement, breathing exercises, and relaxation techniques, you'll learn how to harness your body's natural flow of energy.
 

Workshop Highlights:

  • Energizing Asanas: Discover yoga postures that promote circulation, improve flexibility, and activate your body's energy centers.
  • EBR Sequences: Carefully designed to re-establish energetic flow. These powerful Dru sequences will help unlock blockages in your energy body. A transformative way to re-program automatic responses to stress, to instead experience ease and vitality.
  • Breathwork: Learn a simple yet effective breathing technique to increase oxygen flow, revitalize your body, and enhance mental clarity.
  • Free 15 minute follow up chat to find out your personalised way forward.


This workshop is suitable for practitioners of all levels, from beginners to experienced yogis. Come join us for a day of empowerment, rejuvenation, and a renewed zest for life. 

Let's elevate your energy and radiate vitality together!

 

When
4th Oct 2023 from 19:00 to 21:00
Location
Online
Online,
United Kingdom
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Event Fee(s)
Workshop Fee £20.00
Event Region
Dru Admin Region West Midlands
Global region UK & Eire
Event info
Event or Course code
SEO friendly url midlands-workshop-4-october-2023
Event strand Dru Yoga
Prices and booking info

Prices and booking

Date:  Wednesday 4th October 2023
Time:  7 pm - 9 pm

Location: Online

Price: £20

Secure your spot now and recharge your energy reserves. Space is limited, so book early to guarantee your spot in this revitalizing yoga workshop.

For inquiries and registration, contact us at 07957 424 381 or 01902 409 164 or midlands@druworldwide.com 

CPD:  2 points
Dru CPD points 2
Webinar - link to live webinar https://druyoga.com/all/event-room-energise-your-life-with-yoga-041023
Webinar - link to recorded webinar https://druyoga.com/all/event-room-energise-your-life-with-yoga-041023
Course administrator Liz Winchurch
Finance administrator
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Calm trees

 
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Dru Meditation class

 
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Dru Yoga class with John Jones​
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You'll have a great time!

The format and start time of a Dru workshop will vary with region, but here's an idea of some of the content you can expect:

  • introduction and session overview
  • warming up and body preparation
  • introducing Energy Block Release Sequences (EBRs)
  • Dru Yoga postures and sequences including benefits and modifications
  • the rejuvenating power of meditation and deep relaxation
  • explore next steps for your yoga: retreats, yoga training courses and local events

 

Make new friends, chat with your tutors

You'll meet your local tutors, so you can have the chance to ask questions and experience what it might be like to train further with us. There will be many others, like yourself, coming to try and experience Dru Yoga so you'll also have the opportunity to meet like minded people in your local area.

Many of our workshops are taught by our top international tutors, many of whom also teach on Yoga and Meditation Teacher Training and Foundation courses.
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What to bring:

  • Yoga mat
  • Cushion
  • Water to drink
  • Notebook and pen if you wish to make notes
  • Loose comfortable clothing for movement
  • Blanket for meditation
  • Any yoga aids
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Payment details

Cancellations

If we cancel a Dru workshop, we give you the option of being reimbursed the event fee, or transferring it to a future event. If you cancel (because of illness or some other unforseen circumstance) then we give you the option of transferring the event fee to a future Dru event.

 
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Dru Yoga teacher training courses: This fully accredited, 200hr Dru Yoga Teacher Training course will give you a thorough insight into: the essential foundations of Dru Yoga, body preps, postures, sequences & alignment; anatomy and physiology; the subtle energy flow within yoga asanas; unique Energy Block Release sequences (EBRs); Dru approach to pranayama; a deeper exploration into the chakras and how they work within postures; therapeutic Dru Yoga; the invaluable art of relaxation; Dru Meditation; mantras, mudras and yogic philosophy. Upon graduation you will have access to a wide range of post-graduate courses such as Dru Dance, Dru Kids and Teens, Dru Pre-natal and Dru Back-care as well as interesting CPD events and the opportunity to train as a yoga therapist.
Yoga training hours 2
Meditation training hours 0
Ayurveda training hours 0