Balancing the Elements Workshop in London, June 2019

 Registration is closed for this event
Join us in central London for a Dru Ayurveda Workshop - Balancing the 5 elements with Yoga and Nutrition with Shona Sutherland and the Dru team.
  • Tools for optimising your weight
  • Rebalance your body on all levels
  • Increase energy and vitality
  • Calm and clear your mind
  • Practical tools & insights you can share with your friends and family

In this workshop we'll be exploring in depth the 5 elements and how they relate to us and our unique constitution. We will then learn tools and techniques in the form of nutrition and yoga to help us to practically apply that knowledge to our own health and wellbeing.

According to the ancient healing science of Ayurveda, every living and non-living thing in the Universe is made up of a combination of 5 basic elements – Space, Air, Fire, Water and Earth. They manifest in the human body as 3 basic principles or subtle energies known as doshas: Vata, Pitta and Kapha.

  • Space + air combine to form Vata
  • Fire + water combine to form Pitta
  • Water + earth combine to form Kapha

Over our day together we will gain a deeper understanding of the 5 elements and the 3 doshas and their positive and negative aspects so that you can then design your life and become even more healthy, happy and fulfilled.

See you there!

P.s. Are you a Dru Yoga or Meditation teacher? This day workshop will count as 6 personal development CPD points.


30th June, 2019 10:00 AM   through   4:30 PM
The Light Centre Belgravia
7-9 Eccleston St
London, London SW1W 9LX
United Kingdom
Phone: 01372 725327
Yoga workshop fee
Yoga Workshop £ 75.00
DPN Members only £ 55.00
DPN Members £ 70.00
DPN Members £ 70.00
Event Region
Dru Admin Region London, South and East
Global region UK & Eire
Event info
Event or Course code
SEO friendly url london-balancing-the-elements-workshop-30-06-2019
Event strand Ayurveda
Prices and booking info

Prices & Booking

£75 standard or £55 DPN members

Any questions? Call 01372 725327 or email

CPD - professional development hours 0
CPD - Meditation professional dev hours 0
CPD - personal development hours 6
Webinar - link to live webinar
Webinar - link to recorded webinar
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Bottom tab 1 - title Shona Sutherland
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Shona has studied Ayurveda with different experts in India and the UK over many years. She has worked in the NHS as a nurse. Shona is an exceptional Ayurveda practitioner and therapist and is now pioneering the Dru Ayurveda Health Coach Diploma Course. Her unique skill is in helping us adapt this ancient science to our modern lifestyles.

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You'll have a great time!

The format and start time of a Dru workshop will vary with region, but here's an idea of some of the content you can expect:

  • introduction and session overview

  • warming up and body preparation

  • introducing Energy Block Release Sequences (EBRs)

  • Dru Yoga postures and sequences including benefits and modifications

  • the rejuvenating power of meditation and deep relaxation

  • explore next steps for your yoga: retreats, yoga training courses and local events


Make new friends, chat with your tutors

You'll meet your local tutors, so you can have the chance to ask questions and experience what it might be like to train further with us. There will be many others, like yourself, coming to try and experience Dru Yoga so you'll also have the opportunity to meet like minded people in your local area.

Many of our workshops are taught by our top international tutors, many of whom also teach on Yoga and Meditation Teacher Training and Foundation courses. 

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The Light Centre, 7-9 Eccleston St, London SW1W 9LX

Come and join us in the Light Centre, London’s leading natural health centre. With easy transport links via Victoria Station, it offers everything you need to create excellent health, with a full range of therapies if you want to pamper yourself that little bit extra. 

  • Some of our great meditation, yoga and relaxation products will be available to help you take the experience home.

  • Please arrive at least 15 minutes before the start so we can get going on time.

  • Tea and coffee is provided, and if you need a packed lunch or any food please bring it along with you. 

  • Please wear loose comfortable clothing and bring a yoga mat, bottle of water, notepad and pen.

  • Share the experience—why not bring a friend with you!

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  • Taster days in other regions Can't make the dates in your area? Check out the other dates and venues available nation wide.

  • Dru Yoga Retreats and holidays Relax and unwind at our beautiful international yoga course centre in spectacular Snowdonia. It's easy to get to and a perfect place for a retreat or break from the city. Imagine how brilliant doing a whole yoga training course here would be! We offer B&B accommodation, venue hire and yoga retreats as well as offering mentoring, meditation, vedic astrology courses, holistic therapies and 1-to-1 yoga.

  • Dru Yoga Foundation Course You'll be effortlessly guided through the essentials of Dru Yoga practice, it's subtle power and Energy Block Release principles. Discover how and why Dru is so effective and easy to do, and how it gives you a full range of choices from a gentle yet transforming stretch all the way up to a really tough workout. The Foundation Course helps you to establish your yoga practice, enjoy a yoga holiday and... 

  • Dru Yoga teacher training courses This fully accredited, 200hr Dru Yoga Teacher Training course will give you a thorough insight into: the essential foundations of Dru Yoga, body preps, postures, sequences & alignment; anatomy and physiology; the subtle energy flow within yoga asanas; unique Energy Block Release sequences (EBRs); Dru approach to pranayama; a deeper insight into the chakras and how they work within postures; therapeutic Dru Yoga; the invaluable art of relaxation; Dru Meditation; mantras, mudras and yogic philosophy.Upon graduation you will have access to a wide range of post-graduate courses such as Dru Dance, Dru Kids and Teens, Dru Pre-natal and Dru Back-care as well as interesting CPD events and the opportunity to train as a yoga therapist.



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