Vata Pacifying Yoga (Try Out for Yoga Teacher Training)

 Registration is closed for this event
This Try Out is all about YOU! What's your way forward? It's also an ideal introduction to all aspects of Dru Yoga and the course.

Come to The Light Centre (Belgravia) and find out if the Dru Yoga teacher training course (starting in London in Nov 2022)  is for you while enjoying a nurturing session of Dru Yoga. 

This themed try out aims to give you techniques to calm the body and mind. It's no wonder that many of the imbalances on the rise in our society today are caused by an aggravated Vata Dosha - anxiety, insomnia and other sleeping problems, fatigue, gas and bloating - when you understand that so many of the behaviours normalised in today's world are actually Vata increasing. Any travel, especially long-haul flights; any use of technology as it directly affects our nervous system; doing things on the go; living a fast paced life; not being out in nature at least once a day. Yoga, meditation and pranayama are very effective when it comes to restoring balance in the bodily systems, and through Dru techniques we'll be teaching you how to maintain your inner tranquility, especially as we head into autumn which is the vata time of year!

If you would prefer an in-depth exploration and personal attention then look no further.

This Try Out is all about YOU!

These enjoyable and fascinating Try Outs are the ideal introduction to all aspects of Dru Yoga and the course. We deliberately keep the numbers very low so you can get that 1-to-1 tailored experience with our senior teacher trainers.

This highly interactive Dru Yoga session and Q&A with teacher trainer Shona Sutherland will give you a great overview of the Dru Yoga Teacher Training Course.

Experience Dru Yoga, ask questions, meet like-minded people and get a real feel for the course. 

This fantastic 200-hour course spreads over 12 months and is also a powerful self-development programme.     

Come and explore some of the aspects of the course. 

  • Activations  
  • Postures & alignment
  • Flowing, dynamic sequences   
  • The art of deep relaxation
  • Pranayama – the science of breath    
  • Meditation
  • Anatomy & Physiology     
  • Yogic Philosophy
  • Course structure & payment plans
  • Home study programme.

Interested? Looking forward to seeing you there! 

Find out about the new Dru Yoga Teacher Training Course here

We look forward to meeting you soon!

17th Sep 2022 from 15:00 to 17:00
9 Eccleston St
Light Centre Belgravia
London, London SW1W 9LX
United Kingdom
Event Fee
Price £20.00
Event Region
Dru Admin Region London, South and East
Global region UK & Eire
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Prices and booking info

Prices & Booking

Date:  17th September 2022

Time:  15.00 – 17:00

Location: The Light Centre Belgravia - 9 Eccleston St, London SW1W 9LX

Price: £20  

Please use the Book Now button to book your place and a senior tutor will contact you prior to the Try Out day to discuss the session.

For further information please contact us at Dru London

Mob:  01372 725 327


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The Dru Yoga Teacher Training course is a 12-month programme run from November 2022 until November 2023.  

Weekly: Online Training

You can access these on our online Dru Learning Hub. These 2-hour training sessions start 13th November 2022.

Monthly: Interactive Training

Live training days delivered via Zoom over a weekend. They include:

  • Review of practises

  • Application of practices learned that week. 

  • Discussion

  • Self/peer and tutor assessment/evaluation sessions

  • Small group teaching sessions

  • Teaching practise

  • Lesson planning preparations

  • Peer-to-peer group sessions

  • Smaller group sessions

  • Feedback sessions   

  • Tutorials (small group and individual)


Tutorial Groups

You will be allocated a buddy group with a dedicated tutor, with whom you can discuss your training 

Practical Assessments

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At this Try Out you'll meet experienced Dru Yoga tutors.

Learn from the very best. Our multi-disciplined tutors and mentors are highly respected thought-leaders in their chosen fields. You will also benefit from peer support in a vibrant culture of relentless innovation and commitment to excellence. 

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