In three studies over the past decade Dru Yoga has been proven to reduce stress, anxiety and depression as well as give relief from back pain, and promote emotional wellbeing and resilience to stress.
Dru is easy to do! Using unique movement sequences and a fresh approach to classical yoga postures Dru leaves you feeling relaxed and yet energised and alive!
In this workshop we will:
> experience Dru Yoga sequences designed to release tension and stress from your body
> explore the therapeutic benefits of yoga postures in creating balance, strength and calmness
> enjoy nurturing deep relaxations
> discover how to use sound as a way of increasing your ability to focus and to move into the deep stillness of meditation.
Join us and you'll return home feeling calm, relaxed and with some practical de-stress techniques to use every day.
Venue: St Colomb's, Clayfield
For more information call Joyce on 0427 830 005 or email email@example.com