The Yoga of Food, Love and Life
with Keith Squires and Alina Hughes
10.00 am to 4.00 pm Sunday 31 March
You won’t want to miss this special one day Dru workshop by the water at Wagstaffe Hall in Killcare, near Gosford.
Your presenters will be Alina Hughes, Senior Dru tutor and Regional Manager for Sydney and Southern Highlands
plus ... Keith Squires, visiting international Dru tutor and author of 'Cooking with Love',
Keith combines his background in nutrition, Ayurveda, herbalism and cookery with over 30 years experience as a vegetarian chef. He travels widely around the world sharing his passion for health and wellness with humour and inspiration and loves to help turn our everyday activities of cooking and eating into something magical.
Alina has a long background in natural health care, is a dedicated Dru Yogi and is equally passionate about Ayurveda and the importance of diet and lifestyle factors in maintaining wellbeing on all levels.
Keith and Alina will share with you a wonderfully refreshing combination of Dru yoga, relaxation and ayurvedic wisdom for the modern world. There will also be some simple, potent and delicious ‘Cooking with Love’ tips to help you to experience food, love and life with renewed energy and vitality.
In this 1 day workshop you will:
- Restore energy and vitality using Dru yoga and meditation practices
- Enjoy learning how to prepare and eat delicious vegetarian food ...with love
- Learn how to rejuvenate and rebalance through food and lifestyle factors
- Explore how the right daily routine can dramatically improve your life
- Experience deep relaxation and a truly nurturing time for yourself
This workshop has been designed to leave you feeling nurtured, informed, relaxed, energised and excited about living a happy, healthy and purposeful lifestyle.
It is suitable for beginners and experienced yogis alike - in fact it will be of interest to anyone who is interested in being healthy and happy and who loves to eat.
For further details call the Dru office on 02 6161 1462 or contact Alina direct on 0403 435 690 or firstname.lastname@example.org.
Cost: $120 for this one day workshop includes a copy of 'Cooking with Love' signed by Keith Squires.
DPN and other discounts available.
Morning tea and a range of teas will be provided. For lunch, we invite you to bring a vegetarian plate to share.
Cancellations—If you cancel (because of illness or some other unforeseen circumstance) then we give you the option of transferring the event fee to a future Dru Australia course or event or to the purchase of other Dru Australia services or products.
If we cancel a Dru workshop, we give you the option of the event fee being reimbursed, or transferring it to a future event.